Gu, L., Kelm M.A., Hammerstone J.F., Beecher G.R., Hollman P.C.H., Haytowitz D., Gebhardt S., Prior R.L. (2004) Concentrations of Proanthocyanidins in Common Foods and Estimations of Normal Consumption. Journal of Nutrition 134:613-617 PubMed (14988456)

Abbreviation: GU 2004

Pubmed ID: 14988456

Food Composition

This publication was used to obtain 306 food polyphenol content values.

Original Content Value Original Food Description Commercial Origin Number of Samples Analyzed
9.60 mg/100 g FW Apple with peel - Red Delicious no 1
13.80 mg/100 g FW Apple with peel - Red Delicious no 1
9.30 mg/100 g FW Apple with peel - Red Delicious no 1
30.20 mg/100 g FW Apple with peel - Red Delicious no 1
6.80 mg/100 g FW Apple without peel - Red Delicious no 1
11.30 mg/100 g FW Apple without peel - Red Delicious no 1
7.20 mg/100 g FW Apple without peel - Red Delicious no 1
24.30 mg/100 g FW Apple without peel - Red Delicious no 1
4.70 mg/100 g FW Apple with peel - Golden Delicious no 1
10.20 mg/100 g FW Apple with peel - Golden Delicious no 1
6.30 mg/100 g FW Apple with peel - Golden Delicious no 1
22.80 mg/100 g FW Apple with peel - Golden Delicious no 1
4.10 mg/100 g FW Apple without peel - Golden Delicious no 1
9.40 mg/100 g FW Apple without peel - Golden Delicious no 1
5.80 mg/100 g FW Apple without peel - Golden Delicious no 1
21.20 mg/100 g FW Apple without peel - Golden Delicious no 1
4.00 mg/100 g FW Highbush blueberry no 1
7.20 mg/100 g FW Highbush blueberry no 1
5.40 mg/100 g FW Highbush blueberry no 1
19.60 mg/100 g FW Highbush blueberry no 1
14.50 mg/100 g FW Highbush blueberry no 1
129.00 mg/100 g FW Highbush blueberry no 1
3.40 mg/100 g FW Lowbush blueberry no 1
9.00 mg/100 g FW Lowbush blueberry no 1
6.80 mg/100 g FW Lowbush blueberry no 1
25.70 mg/100 g FW Lowbush blueberry no 1
27.80 mg/100 g FW Lowbush blueberry no 1
260.40 mg/100 g FW Lowbush blueberry no 1
7.30 mg/100 g FW Cranberry no 1
25.90 mg/100 g FW Cranberry no 1
18.90 mg/100 g FW Cranberry no 1
70.30 mg/100 g FW Cranberry no 1
62.90 mg/100 g FW Cranberry no 1
233.50 mg/100 g FW Cranberry no 1
3.70 mg/100 g FW Blackberry no 1
6.70 mg/100 g FW Blackberry no 1
3.60 mg/100 g FW Blackberry no 1
7.30 mg/100 g FW Blackberry no 1
4.20 mg/100 g FW Blackberry no 1
1.50 mg/100 g FW Blackberry no 1
0.90 mg/100 g FW Marionberry no 1
3.40 mg/100 g FW Marionberry no 1
2.40 mg/100 g FW Marionberry no 1
2.20 mg/100 g FW Marionberry no 1
0.00 mg/100 g FW Marionberry no 1
0.00 mg/100 g FW Marionberry no 1
5.20 mg/100 g FW Chokeberry no 1
12.50 mg/100 g FW Chokeberry no 1
10.30 mg/100 g FW Chokeberry no 1
40.30 mg/100 g FW Chokeberry no 1
52.90 mg/100 g FW Chokeberry no 1
542.60 mg/100 g FW Chokeberry no 1
4.40 mg/100 g FW Raspberry no 1
11.50 mg/100 g FW Raspberry no 1
5.70 mg/100 g FW Raspberry no 1
7.70 mg/100 g FW Raspberry no 1
0.90 mg/100 g FW Raspberry no 1
0.00 mg/100 g FW Raspberry no 1
4.20 mg/100 g FW Strawberry no 1
6.50 mg/100 g FW Strawberry no 1
6.50 mg/100 g FW Strawberry no 1
28.10 mg/100 g FW Strawberry no 1
23.90 mg/100 g FW Strawberry no 1
75.80 mg/100 g FW Strawberry no 1
0.90 mg/100 g FW Blackcurrant no 1
2.90 mg/100 g FW Blackcurrant no 1
3.00 mg/100 g FW Blackcurrant no 1
10.60 mg/100 g FW Blackcurrant no 1
9.90 mg/100 g FW Blackcurrant no 1
122.40 mg/100 g FW Blackcurrant no 1
4.20 mg/100 g FW Cherry no 1
2.80 mg/100 g FW Cherry no 1
2.80 mg/100 g FW Cherry no 1
6.50 mg/100 g FW Cherry no 1
1.90 mg/100 g FW Cherry no 1
0.00 mg/100 g FW Cherry no 1
1.00 mg/100 g FW Green grape no 1
2.30 mg/100 g FW Green grape no 1
1.90 mg/100 g FW Green grape no 1
8.40 mg/100 g FW Green grape no 1
9.20 mg/100 g FW Green grape no 1
58.90 mg/100 g FW Green grape no 1
0.80 mg/100 g FW Red grape no 1
2.00 mg/100 g FW Red grape no 1
1.50 mg/100 g FW Red grape no 1
6.10 mg/100 g FW Red grape no 1
6.20 mg/100 g FW Red grape no 1
44.60 mg/100 g FW Red grape no 1
6.80 mg/100 g FW Black plums no 1
16.00 mg/100 g FW Black plums no 1
14.90 mg/100 g FW Black plums no 1
49.90 mg/100 g FW Black plums no 1
34.90 mg/100 g FW Black plums no 1
115.30 mg/100 g FW Black plums no 1
9.90 mg/100 g FW Plums - Black diamond no 1
23.40 mg/100 g FW Plums - Black diamond no 1
22.80 mg/100 g FW Plums - Black diamond no 1
64.70 mg/100 g FW Plums - Black diamond no 1
41.20 mg/100 g FW Plums - Black diamond no 1
94.60 mg/100 g FW Plums - Black diamond no 1
11.40 mg/100 g FW Plums no 1
31.50 mg/100 g FW Plums no 1
23.90 mg/100 g FW Plums no 1
58.00 mg/100 g FW Plums no 1
33.80 mg/100 g FW Plums no 1
57.30 mg/100 g FW Plums no 1
2.80 mg/100 g FW Apricots no 1
3.10 mg/100 g FW Apricots no 1
1.90 mg/100 g FW Apricots no 1
4.90 mg/100 g FW Apricots no 1
2.20 mg/100 g FW Apricots no 1
0.80 mg/100 g FW Apricots no 1
1.10 mg/100 g FW Kiwis - Gold no 1
1.60 mg/100 g FW Kiwis - Gold no 1
1.20 mg/100 g FW Kiwis - Gold no 1
5.00 mg/100 g FW Kiwis - Gold no 1
5.00 mg/100 g FW Kiwis - Gold no 1
0.00 mg/100 g FW Kiwis - Gold no 1
0.60 mg/100 g FW Kiwis no 1
0.80 mg/100 g FW Kiwis no 1
0.70 mg/100 g FW Kiwis no 1
1.30 mg/100 g FW Kiwis no 1
0.20 mg/100 g FW Kiwis no 1
0.00 mg/100 g FW Kiwis no 1
1.00 mg/100 g FW Avocados no 1
1.50 mg/100 g FW Avocados no 1
1.40 mg/100 g FW Avocados no 1
3.20 mg/100 g FW Avocados no 1
0.40 mg/100 g FW Avocados no 1
0.00 mg/100 g FW Avocados no 1
2.30 mg/100 g FW Mangos no 1
1.80 mg/100 g FW Mangos no 1
1.40 mg/100 g FW Mangos no 1
7.20 mg/100 g FW Mangos no 1
0.00 mg/100 g FW Mangos no 1
0.00 mg/100 g FW Mangos no 1
0.20 mg/100 g FW Bananas no 1
0.70 mg/100 g FW Bananas no 1
0.80 mg/100 g FW Bananas no 1
2.30 mg/100 g FW Bananas no 1
0.00 mg/100 g FW Bananas no 1
0.00 mg/100 g FW Bananas no 1
25.40 mg/100 g FW Apple with peel - Red Delicious no 1
37.60 mg/100 g FW Apple with peel - Red Delicious no 1
20.30 mg/100 g FW Apple without peel - Red Delicious no 1
28.70 mg/100 g FW Apple without peel - Red Delicious no 1
19.50 mg/100 g FW Apple with peel - Golden Delicious no 1
27.70 mg/100 g FW Apple with peel - Golden Delicious no 1
17.50 mg/100 g FW Apple without peel - Golden Delicious no 1
22.40 mg/100 g FW Apple without peel - Golden Delicious no 1
2.00 mg/100 ml Red wine yes 1
4.00 mg/100 ml Red wine yes 1
2.70 mg/100 ml Red wine yes 1
6.70 mg/100 ml Red wine yes 1
5.00 mg/100 ml Red wine yes 1
11.00 mg/100 ml Red wine yes 1
0.60 mg/100 ml Cranberry juice cocktail yes 1
2.90 mg/100 ml Cranberry juice cocktail yes 1
1.70 mg/100 ml Cranberry juice cocktail yes 1
4.90 mg/100 ml Cranberry juice cocktail yes 1
4.10 mg/100 ml Cranberry juice cocktail yes 1
8.90 mg/100 ml Cranberry juice cocktail yes 1
0.10 mg/100 ml Apple juice yes 1
0.20 mg/100 ml Apple juice yes 1
0.10 mg/100 ml Apple juice yes 1
0.40 mg/100 ml Apple juice yes 1
0.10 mg/100 ml Apple juice yes 1
0.00 mg/100 ml Apple juice yes 1
0.00 mg/100 g FW Dates - Deglet Noor - Fresh no 1
1.80 mg/100 g FW Dates - Deglet Noor - Fresh no 1
3.00 mg/100 g FW Dates - Deglet Noor - Fresh no 1
5.90 mg/100 g FW Dates - Deglet Noor - Fresh no 1
0.00 mg/100 g FW Dates - Deglet Noor - Fresh no 1
0.00 mg/100 g FW Dates - Deglet Noor - Fresh no 1
198.50 mg/100 g FW Baking chocolate - Unsweetened no 1
206.50 mg/100 g FW Baking chocolate - Unsweetened no 1
130.90 mg/100 g FW Baking chocolate - Unsweetened no 1
332.60 mg/100 g FW Baking chocolate - Unsweetened no 1
216.40 mg/100 g FW Baking chocolate - Unsweetened no 1
551.00 mg/100 g FW Baking chocolate - Unsweetened no 1
31.40 mg/100 g FW Black chocolate no 1
31.20 mg/100 g FW Black chocolate no 1
21.10 mg/100 g FW Black chocolate no 1
55.50 mg/100 g FW Black chocolate no 1
38.50 mg/100 g FW Black chocolate no 1
68.20 mg/100 g FW Black chocolate no 1
26.90 mg/100 g FW Milk chocolate no 1
26.20 mg/100 g FW Milk chocolate no 1
19.30 mg/100 g FW Milk chocolate no 1
51.40 mg/100 g FW Milk chocolate no 1
35.30 mg/100 g FW Milk chocolate no 1
32.80 mg/100 g FW Milk chocolate no 1
0.40 mg/100 ml Chocolate milk no 1
2.20 mg/100 ml Chocolate milk no 1
0.00 mg/100 ml Chocolate milk no 1
0.00 mg/100 ml Chocolate milk no 1
0.00 mg/100 ml Chocolate milk no 1
0.00 mg/100 ml Chocolate milk no 1
14.80 mg/100 g FW Pinto beans - Raw no 1
32.00 mg/100 g FW Pinto beans - Raw no 1
28.30 mg/100 g FW Pinto beans - Raw no 1
125.90 mg/100 g FW Pinto beans - Raw no 1
135.60 mg/100 g FW Pinto beans - Raw no 1
459.60 mg/100 g FW Pinto beans - Raw no 1
1.70 mg/100 g FW Pinto beans - Simmered no 1
4.40 mg/100 g FW Pinto beans - Simmered no 1
3.90 mg/100 g FW Pinto beans - Simmered no 1
10.50 mg/100 g FW Pinto beans - Simmered no 1
4.30 mg/100 g FW Pinto beans - Simmered no 1
1.40 mg/100 g FW Pinto beans - Simmered no 1
10.60 mg/100 g FW Small red beans no 1
19.40 mg/100 g FW Small red beans no 1
18.10 mg/100 g FW Small red beans no 1
80.00 mg/100 g FW Small red beans no 1
75.70 mg/100 g FW Small red beans no 1
252.90 mg/100 g FW Small red beans no 1
21.90 mg/100 g FW Red kidney beans no 1
26.40 mg/100 g FW Red kidney beans no 1
29.10 mg/100 g FW Red kidney beans no 1
117.70 mg/100 g FW Red kidney beans no 1
105.30 mg/100 g FW Red kidney beans no 1
263.40 mg/100 g FW Red kidney beans no 1
14.00 mg/100 g FW Black eye peas no 1
6.00 mg/100 g FW Black eye peas no 1
6.10 mg/100 g FW Black eye peas no 1
7.30 mg/100 g FW Black eye peas no 1
0.00 mg/100 g FW Black eye peas no 1
0.00 mg/100 g FW Black eye peas no 1
2.90 mg/100 g FW Black beans no 1
5.20 mg/100 g FW Black beans no 1
0.00 mg/100 g FW Black beans no 1
0.00 mg/100 g FW Black beans no 1
0.00 mg/100 g FW Black beans no 1
0.00 mg/100 g FW Black beans no 1
9.80 mg/100 g FW Nuts - Hazelnuts no 1
12.50 mg/100 g FW Nuts - Hazelnuts no 1
13.60 mg/100 g FW Nuts - Hazelnuts no 1
67.70 mg/100 g FW Nuts - Hazelnuts no 1
74.60 mg/100 g FW Nuts - Hazelnuts no 1
322.40 mg/100 g FW Nuts - Hazelnuts no 1
17.20 mg/100 g FW Nuts - Pecans no 1
42.10 mg/100 g FW Nuts - Pecans no 1
26.00 mg/100 g FW Nuts - Pecans no 1
101.40 mg/100 g FW Nuts - Pecans no 1
84.20 mg/100 g FW Nuts - Pecans no 1
223.00 mg/100 g FW Nuts - Pecans no 1
10.90 mg/100 g FW Nuts - Pistachios no 1
13.30 mg/100 g FW Nuts - Pistachios no 1
10.50 mg/100 g FW Nuts - Pistachios no 1
42.20 mg/100 g FW Nuts - Pistachios no 1
37.90 mg/100 g FW Nuts - Pistachios no 1
122.50 mg/100 g FW Nuts - Pistachios no 1
7.80 mg/100 g FW Nuts - Almonds no 1
9.50 mg/100 g FW Nuts - Almonds no 1
8.80 mg/100 g FW Nuts - Almonds no 1
40.00 mg/100 g FW Nuts - Almonds no 1
37.70 mg/100 g FW Nuts - Almonds no 1
80.30 mg/100 g FW Nuts - Almonds no 1
6.90 mg/100 g FW Nuts - Walnuts no 1
5.60 mg/100 g FW Nuts - Walnuts no 1
7.20 mg/100 g FW Nuts - Walnuts no 1
22.10 mg/100 g FW Nuts - Walnuts no 1
5.40 mg/100 g FW Nuts - Walnuts no 1
20.00 mg/100 g FW Nuts - Walnuts no 1
5.10 mg/100 g FW Nuts - Peanuts, roasted no 1
4.10 mg/100 g FW Nuts - Peanuts, roasted no 1
3.70 mg/100 g FW Nuts - Peanuts, roasted no 1
2.80 mg/100 g FW Nuts - Peanuts, roasted no 1
0.00 mg/100 g FW Nuts - Peanuts, roasted no 1
0.00 mg/100 g FW Nuts - Peanuts, roasted no 1
2.00 mg/100 g FW Nuts - Peanuts, butter no 1
3.00 mg/100 g FW Nuts - Peanuts, butter no 1
8.10 mg/100 g FW Nuts - Peanuts, butter no 1
0.00 mg/100 g FW Nuts - Peanuts, butter no 1
0.00 mg/100 g FW Nuts - Peanuts, butter no 1
0.00 mg/100 g FW Nuts - Peanuts, butter no 1
6.70 mg/100 g FW Nuts - Cashews no 1
2.00 mg/100 g FW Nuts - Cashews no 1
0.00 mg/100 g FW Nuts - Cashews no 1
0.00 mg/100 g FW Nuts - Cashews no 1
0.00 mg/100 g FW Nuts - Cashews no 1
0.00 mg/100 g FW Nuts - Cashews no 1
27.80 mg/100 g FW Sorghum Sumac bran no 1
18.00 mg/100 g FW Sorghum Sumac whole grain no 1
0.90 mg/100 g FW Sorghum Hi tannin whole grain no 1
7.60 mg/100 g FW Sorghum Hi tannin whole grain extrudate no 1
78.20 mg/100 g FW Sorghum Sumac bran no 1
35.40 mg/100 g FW Sorghum Sumac whole grain no 1
8.00 mg/100 g FW Sorghum Hi tannin whole grain no 1
23.50 mg/100 g FW Sorghum Hi tannin whole grain extrudate no 1
99.20 mg/100 g FW Sorghum Sumac bran no 1
45.60 mg/100 g FW Sorghum Sumac whole grain no 1
10.30 mg/100 g FW Sorghum Hi tannin whole grain no 1
21.20 mg/100 g FW Sorghum Hi tannin whole grain extrudate no 1
585.50 mg/100 g FW Sorghum Sumac bran no 1
224.00 mg/100 g FW Sorghum Sumac whole grain no 1
85.10 mg/100 g FW Sorghum Hi tannin whole grain no 1
80.60 mg/100 g FW Sorghum Hi tannin whole grain extrudate no 1
734.30 mg/100 g FW Sorghum Sumac bran no 1
289.20 mg/100 g FW Sorghum Sumac whole grain no 1
150.00 mg/100 g FW Sorghum Hi tannin whole grain no 1
76.10 mg/100 g FW Sorghum Hi tannin whole grain extrudate no 1
2440.40 mg/100 g FW Sorghum Sumac bran no 1
1307.30 mg/100 g FW Sorghum Sumac whole grain no 1
1533.30 mg/100 g FW Sorghum Hi tannin whole grain no 1
238.30 mg/100 g FW Sorghum Hi tannin whole grain extrudate no 1