Wines - Grape wines |
Wine [Red] |
2.00
mg/100 ml
|
2.00 |
2.00 |
0.00 |
1 |
1 |
1
|
Cereals |
Sorghum, whole grain |
9.47
mg/100 g FW
|
0.90 |
18.00 |
9.84 |
4 |
4 |
2
|
Cocoa - Chocolate |
Chocolate, dark |
385.96
mg/100 g FW
|
31.40 |
4298.00 |
1044.11 |
16 |
16 |
4
|
Chocolate, milk |
27.23
mg/100 g FW
|
25.00 |
30.00 |
2.07 |
4 |
4 |
2
|
Cocoa - Cocoa powders |
Cocoa, powder |
357.44
mg/100 g FW
|
262.00 |
449.00 |
60.18 |
9 |
9 |
2
|
Fruits - Berries |
Black chokeberry |
5.18
mg/100 g FW
|
5.17 |
5.20 |
0.02 |
2 |
2 |
2
|
Black elderberry |
1.44
mg/100 g FW
|
1.44 |
1.44 |
0.00 |
1 |
1 |
1
|
Blackberry, raw |
2.30
mg/100 g FW
|
0.90 |
3.70 |
1.98 |
2 |
2 |
1
|
Blackcurrant, raw |
0.79
mg/100 g FW
|
0.69 |
0.90 |
0.07 |
7 |
7 |
2
|
Gooseberry |
0.51
mg/100 g FW
|
0.36 |
0.65 |
0.12 |
6 |
6 |
1
|
Grape [Black] |
0.80
mg/100 g FW
|
0.80 |
0.80 |
0.00 |
1 |
1 |
1
|
Grape [Green] |
1.00
mg/100 g FW
|
1.00 |
1.00 |
0.00 |
1 |
1 |
1
|
Highbush blueberry, raw |
4.00
mg/100 g FW
|
4.00 |
4.00 |
0.00 |
1 |
1 |
1
|
Lowbush blueberry, raw |
3.40
mg/100 g FW
|
3.40 |
3.40 |
0.00 |
1 |
1 |
1
|
Redcurrant, raw |
1.26
mg/100 g FW
|
1.26 |
1.26 |
0.00 |
1 |
1 |
1
|
Strawberry, raw |
4.20
mg/100 g FW
|
4.20 |
4.20 |
0.00 |
1 |
1 |
1
|
Fruits - Drupes |
Apricot, raw |
2.80
mg/100 g FW
|
2.80 |
2.80 |
0.00 |
1 |
1 |
1
|
Plum, fresh |
9.37
mg/100 g FW
|
6.80 |
11.40 |
2.35 |
3 |
3 |
1
|
Fruits - Pomes |
Apple [Dessert], peeled |
5.45
mg/100 g FW
|
4.10 |
6.80 |
1.91 |
2 |
2 |
1
|
Apple [Dessert], whole, raw |
7.15
mg/100 g FW
|
4.70 |
9.60 |
3.46 |
2 |
2 |
1
|
Fruits - Tropical fruits |
Banana, raw |
0.20
mg/100 g FW
|
0.20 |
0.20 |
0.00 |
1 |
1 |
1
|
Kiwi |
0.85
mg/100 g FW
|
0.60 |
1.10 |
0.35 |
2 |
2 |
1
|
Mango |
2.30
mg/100 g FW
|
2.30 |
2.30 |
0.00 |
1 |
1 |
1
|
Cocoa beverage - Chocolate |
Chocolate, milk, beverage |
0.40
mg/100 ml
|
0.40 |
0.40 |
0.00 |
1 |
1 |
1
|
Oils - Nut oils |
Peanut, butter |
2.00
mg/100 g FW
|
2.00 |
2.00 |
0.00 |
1 |
1 |
1
|
Nuts |
Almond |
7.80
mg/100 g FW
|
7.80 |
7.80 |
0.00 |
1 |
1 |
1
|
Cashew nut, raw |
6.70
mg/100 g FW
|
6.70 |
6.70 |
0.00 |
1 |
1 |
1
|
Hazelnut, raw |
9.80
mg/100 g FW
|
9.80 |
9.80 |
0.00 |
1 |
1 |
1
|
Peanut, roasted |
5.10
mg/100 g FW
|
5.10 |
5.10 |
0.00 |
1 |
1 |
1
|
Pecan nut |
17.20
mg/100 g FW
|
17.20 |
17.20 |
0.00 |
1 |
1 |
1
|
Pistachio |
10.90
mg/100 g FW
|
10.90 |
10.90 |
0.00 |
1 |
1 |
1
|
Walnut |
6.90
mg/100 g FW
|
6.90 |
6.90 |
0.00 |
1 |
1 |
1
|
Pulses - Beans - Common bean |
Common bean [Black], whole, raw |
2.90
mg/100 g FW
|
2.90 |
2.90 |
0.00 |
1 |
1 |
1
|
Common bean [Others], whole, raw |
15.77
mg/100 g FW
|
10.60 |
21.90 |
5.71 |
3 |
3 |
1
|
Pulses - Peas |
Cowpea, whole, raw |
14.00
mg/100 g FW
|
14.00 |
14.00 |
0.00 |
1 |
1 |
1
|
Fruit vegetables |
Avocado, raw |
1.00
mg/100 g FW
|
1.00 |
1.00 |
0.00 |
1 |
1 |
1
|