Cereal products |
Bread, common wheat, whole grain flour |
10.87
mg/100 g FW
|
4.26 |
16.23 |
4.31 |
6 |
6 |
2
|
Bread, rye, whole grain flour |
14.63
mg/100 g FW
|
1.94 |
24.16 |
5.32 |
26 |
26 |
3
|
Breakfast cereals, bran |
92.76
mg/100 g FW
|
92.76 |
92.76 |
0.00 |
1 |
1 |
1
|
Breakfast cereals, muesli |
5.71
mg/100 g FW
|
5.70 |
5.72 |
0.01 |
2 |
2 |
1
|
Pasta |
1.80
mg/100 g FW
|
1.80 |
1.80 |
0.00 |
1 |
1 |
1
|
Pasta, whole grain |
11.94
mg/100 g FW
|
5.69 |
14.66 |
3.19 |
6 |
6 |
2
|
Cereals |
Barley, whole grain flour |
1.18
mg/100 g FW
|
0.00 |
8.58 |
2.78 |
8 |
13 |
4
|
Common wheat, refined flour |
0.36
mg/100 g FW
|
0.00 |
1.60 |
0.92 |
4 |
9 |
3
|
Common wheat, whole grain flour |
19.29
mg/100 g FW
|
9.60 |
32.62 |
6.16 |
41 |
74 |
5
|
Hard wheat, whole grain flour |
23.82
mg/100 g FW
|
13.35 |
28.75 |
3.45 |
22 |
22 |
2
|
Rye, refined flour |
2.40
mg/100 g FW
|
2.40 |
2.40 |
0.00 |
1 |
6 |
1
|
Rye, whole grain flour |
16.17
mg/100 g FW
|
0.28 |
23.91 |
3.72 |
38 |
69 |
6
|