| Cereal products | 
          
          
          Bread, common wheat, whole grain flour | 
          
   
  
    10.87
  mg/100 g FW
 | 
4.26 | 
16.23 | 
4.31 | 
6 | 
6 | 
  2
 | 
          
          
          
          | Bread, rye, whole grain flour | 
          
   
  
    14.63
  mg/100 g FW
 | 
1.94 | 
24.16 | 
5.32 | 
26 | 
26 | 
  3
 | 
          
          
          
          | Breakfast cereals, bran | 
          
   
  
    92.76
  mg/100 g FW
 | 
92.76 | 
92.76 | 
0.00 | 
1 | 
1 | 
  1
 | 
          
          
          
          | Breakfast cereals, muesli | 
          
   
  
    5.71
  mg/100 g FW
 | 
5.70 | 
5.72 | 
0.01 | 
2 | 
2 | 
  1
 | 
          
          
          
          | Pasta | 
          
   
  
    1.80
  mg/100 g FW
 | 
1.80 | 
1.80 | 
0.00 | 
1 | 
1 | 
  1
 | 
          
          
          
          | Pasta, whole grain | 
          
   
  
    11.94
  mg/100 g FW
 | 
5.69 | 
14.66 | 
3.19 | 
6 | 
6 | 
  2
 | 
          
      
        | Cereals | 
          
          
          Barley, whole grain flour | 
          
   
  
    1.18
  mg/100 g FW
 | 
0.00 | 
8.58 | 
2.78 | 
8 | 
13 | 
  4
 | 
          
          
          
          | Common wheat, refined flour | 
          
   
  
    0.36
  mg/100 g FW
 | 
0.00 | 
1.60 | 
0.92 | 
4 | 
9 | 
  3
 | 
          
          
          
          | Common wheat, whole grain flour | 
          
   
  
    19.29
  mg/100 g FW
 | 
9.60 | 
32.62 | 
6.16 | 
41 | 
74 | 
  5
 | 
          
          
          
          | Hard wheat, whole grain flour | 
          
   
  
    23.82
  mg/100 g FW
 | 
13.35 | 
28.75 | 
3.45 | 
22 | 
22 | 
  2
 | 
          
          
          
          | Rye, refined flour | 
          
   
  
    2.40
  mg/100 g FW
 | 
2.40 | 
2.40 | 
0.00 | 
1 | 
6 | 
  1
 | 
          
          
          
          | Rye, whole grain flour | 
          
   
  
    16.17
  mg/100 g FW
 | 
0.28 | 
23.91 | 
3.72 | 
38 | 
69 | 
  6
 |