| Cereal products | Bread, common wheat, whole grain flour |  10.87
  mg/100 g FW | 4.26 | 16.23 | 4.31 | 6 | 6 | 2 | 
          
          
          | Bread, rye, whole grain flour |  14.63
  mg/100 g FW | 1.94 | 24.16 | 5.32 | 26 | 26 | 3 | 
          
          
          | Breakfast cereals, bran |  92.76
  mg/100 g FW | 92.76 | 92.76 | 0.00 | 1 | 1 | 1 | 
          
          
          | Breakfast cereals, muesli |  5.71
  mg/100 g FW | 5.70 | 5.72 | 0.01 | 2 | 2 | 1 | 
          
          
          | Pasta |  1.80
  mg/100 g FW | 1.80 | 1.80 | 0.00 | 1 | 1 | 1 | 
          
          
          | Pasta, whole grain |  11.94
  mg/100 g FW | 5.69 | 14.66 | 3.19 | 6 | 6 | 2 | 
      
        | Cereals | Barley, whole grain flour |  1.18
  mg/100 g FW | 0.00 | 8.58 | 2.78 | 8 | 13 | 4 | 
          
          
          | Common wheat, refined flour |  0.36
  mg/100 g FW | 0.00 | 1.60 | 0.92 | 4 | 9 | 3 | 
          
          
          | Common wheat, whole grain flour |  19.29
  mg/100 g FW | 9.60 | 32.62 | 6.16 | 41 | 74 | 5 | 
          
          
          | Hard wheat, whole grain flour |  23.82
  mg/100 g FW | 13.35 | 28.75 | 3.45 | 22 | 22 | 2 | 
          
          
          | Rye, refined flour |  2.40
  mg/100 g FW | 2.40 | 2.40 | 0.00 | 1 | 6 | 1 | 
          
          
          | Rye, whole grain flour |  16.17
  mg/100 g FW | 0.28 | 23.91 | 3.72 | 38 | 69 | 6 |