Wines - Grape wines |
Wine [Red] |
4.00
mg/100 ml
|
4.00 |
4.00 |
0.00 |
1 |
1 |
1
|
Cereals |
Sorghum, whole grain |
23.10
mg/100 g FW
|
8.00 |
40.00 |
16.97 |
4 |
4 |
2
|
Cocoa - Chocolate |
Chocolate, dark |
254.53
mg/100 g FW
|
31.20 |
1463.00 |
489.45 |
8 |
8 |
3
|
Chocolate, milk |
26.20
mg/100 g FW
|
26.20 |
26.20 |
0.00 |
1 |
1 |
1
|
Cocoa - Cocoa powders |
Cocoa, powder |
126.50
mg/100 g FW
|
70.00 |
178.00 |
36.91 |
6 |
6 |
1
|
Fruits - Berries |
Black chokeberry |
12.49
mg/100 g FW
|
12.48 |
12.50 |
0.01 |
2 |
2 |
2
|
Black elderberry |
10.62
mg/100 g FW
|
10.62 |
10.62 |
0.00 |
1 |
1 |
1
|
Blackberry, raw |
5.05
mg/100 g FW
|
3.40 |
6.70 |
2.33 |
2 |
2 |
1
|
Blackcurrant, raw |
2.98
mg/100 g FW
|
2.38 |
3.56 |
0.40 |
7 |
7 |
2
|
Gooseberry |
1.62
mg/100 g FW
|
1.00 |
2.80 |
0.68 |
6 |
6 |
1
|
Grape [Black] |
2.00
mg/100 g FW
|
2.00 |
2.00 |
0.00 |
1 |
1 |
1
|
Grape [Green] |
2.30
mg/100 g FW
|
2.30 |
2.30 |
0.00 |
1 |
1 |
1
|
Highbush blueberry, raw |
7.20
mg/100 g FW
|
7.20 |
7.20 |
0.00 |
1 |
1 |
1
|
Lowbush blueberry, raw |
9.00
mg/100 g FW
|
9.00 |
9.00 |
0.00 |
1 |
1 |
1
|
Redcurrant, raw |
1.97
mg/100 g FW
|
1.97 |
1.97 |
0.00 |
1 |
1 |
1
|
Strawberry, raw |
6.50
mg/100 g FW
|
6.50 |
6.50 |
0.00 |
1 |
1 |
1
|
Fruits - Drupes |
Apricot, raw |
3.10
mg/100 g FW
|
3.10 |
3.10 |
0.00 |
1 |
1 |
1
|
Plum, fresh |
23.63
mg/100 g FW
|
16.00 |
31.50 |
7.75 |
3 |
3 |
1
|
Fruits - Other fruits |
Date, fresh |
1.80
mg/100 g FW
|
1.80 |
1.80 |
0.00 |
1 |
1 |
1
|
Fruits - Pomes |
Apple [Dessert], peeled |
10.35
mg/100 g FW
|
9.40 |
11.30 |
1.34 |
2 |
2 |
1
|
Apple [Dessert], whole, raw |
12.00
mg/100 g FW
|
10.20 |
13.80 |
2.55 |
2 |
2 |
1
|
Fruits - Tropical fruits |
Banana, raw |
0.70
mg/100 g FW
|
0.70 |
0.70 |
0.00 |
1 |
1 |
1
|
Kiwi |
1.20
mg/100 g FW
|
0.80 |
1.60 |
0.57 |
2 |
2 |
1
|
Mango |
1.80
mg/100 g FW
|
1.80 |
1.80 |
0.00 |
1 |
1 |
1
|
Cocoa beverage - Chocolate |
Chocolate, milk, beverage |
2.20
mg/100 ml
|
2.20 |
2.20 |
0.00 |
1 |
1 |
1
|
Oils - Nut oils |
Peanut, butter |
3.00
mg/100 g FW
|
3.00 |
3.00 |
0.00 |
1 |
1 |
1
|
Nuts |
Almond |
9.50
mg/100 g FW
|
9.50 |
9.50 |
0.00 |
1 |
1 |
1
|
Cashew nut, raw |
2.00
mg/100 g FW
|
2.00 |
2.00 |
0.00 |
1 |
1 |
1
|
Hazelnut, raw |
12.50
mg/100 g FW
|
12.50 |
12.50 |
0.00 |
1 |
1 |
1
|
Peanut, roasted |
4.10
mg/100 g FW
|
4.10 |
4.10 |
0.00 |
1 |
1 |
1
|
Pecan nut |
42.10
mg/100 g FW
|
42.10 |
42.10 |
0.00 |
1 |
1 |
1
|
Pistachio |
13.30
mg/100 g FW
|
13.30 |
13.30 |
0.00 |
1 |
1 |
1
|
Walnut |
5.60
mg/100 g FW
|
5.60 |
5.60 |
0.00 |
1 |
1 |
1
|
Pulses - Beans - Common bean |
Common bean [Black], whole, raw |
5.20
mg/100 g FW
|
5.20 |
5.20 |
0.00 |
1 |
1 |
1
|
Common bean [Others], whole, raw |
25.93
mg/100 g FW
|
19.40 |
32.00 |
6.31 |
3 |
3 |
1
|
Pulses - Peas |
Cowpea, whole, raw |
6.00
mg/100 g FW
|
6.00 |
6.00 |
0.00 |
1 |
1 |
1
|
Fruit vegetables |
Avocado, raw |
1.50
mg/100 g FW
|
1.50 |
1.50 |
0.00 |
1 |
1 |
1
|