Cereal products |
Bread, common wheat, whole grain flour |
9.57
mg/100 g FW
|
4.54 |
13.76 |
3.34 |
6 |
6 |
2
|
Bread, rye, whole grain flour |
20.03
mg/100 g FW
|
3.56 |
34.23 |
6.88 |
26 |
26 |
3
|
Breakfast cereals, bran |
48.31
mg/100 g FW
|
43.10 |
53.52 |
7.37 |
2 |
2 |
2
|
Breakfast cereals, muesli |
3.99
mg/100 g FW
|
3.84 |
4.14 |
0.21 |
2 |
2 |
1
|
Pasta |
0.93
mg/100 g FW
|
0.93 |
0.93 |
0.00 |
1 |
1 |
1
|
Pasta, whole grain |
3.83
mg/100 g FW
|
2.46 |
7.85 |
2.17 |
6 |
6 |
2
|
Cereals |
Barley, whole grain flour |
0.71
mg/100 g FW
|
0.08 |
4.33 |
1.37 |
8 |
13 |
4
|
Common wheat, refined flour |
0.23
mg/100 g FW
|
0.00 |
1.10 |
0.61 |
4 |
9 |
3
|
Common wheat, whole grain flour |
14.51
mg/100 g FW
|
5.58 |
24.58 |
4.28 |
43 |
76 |
6
|
Hard wheat, whole grain flour |
5.90
mg/100 g FW
|
3.11 |
8.84 |
1.50 |
22 |
22 |
2
|
Rye, refined flour |
3.11
mg/100 g FW
|
3.11 |
3.11 |
0.00 |
1 |
6 |
1
|
Rye, whole grain flour |
20.41
mg/100 g FW
|
0.43 |
33.36 |
5.41 |
42 |
73 |
6
|