Cereal products |
Bread, common wheat, whole grain flour |
1.85
mg/100 g FW
|
1.21 |
2.98 |
0.66 |
6 |
6 |
2
|
Bread, rye, whole grain flour |
6.29
mg/100 g FW
|
0.81 |
11.07 |
2.70 |
26 |
26 |
3
|
Breakfast cereals, bran |
19.62
mg/100 g FW
|
19.62 |
19.62 |
0.00 |
1 |
1 |
1
|
Breakfast cereals, muesli |
1.41
mg/100 g FW
|
1.11 |
1.71 |
0.42 |
2 |
2 |
1
|
Pasta |
1.00
mg/100 g FW
|
1.00 |
1.00 |
0.00 |
1 |
1 |
1
|
Pasta, whole grain |
4.37
mg/100 g FW
|
1.23 |
5.40 |
1.56 |
6 |
6 |
2
|
Cereals |
Barley, whole grain flour |
0.77
mg/100 g FW
|
0.09 |
4.93 |
1.53 |
8 |
13 |
4
|
Common wheat, whole grain flour |
3.05
mg/100 g FW
|
1.16 |
7.96 |
1.71 |
41 |
74 |
5
|
Hard wheat, whole grain flour |
8.69
mg/100 g FW
|
4.26 |
13.73 |
2.16 |
22 |
22 |
2
|
Rye, refined flour |
0.80
mg/100 g FW
|
0.80 |
0.80 |
0.00 |
1 |
6 |
1
|
Rye, whole grain flour |
7.01
mg/100 g FW
|
0.17 |
13.09 |
2.03 |
40 |
71 |
6
|