Cereal products |
Bread, common wheat, whole grain flour |
1.53
mg/100 g FW
|
0.66 |
2.41 |
0.65 |
6 |
6 |
2
|
Bread, rye, whole grain flour |
14.05
mg/100 g FW
|
1.29 |
22.15 |
4.98 |
26 |
26 |
3
|
Breakfast cereals, bran |
8.93
mg/100 g FW
|
7.13 |
10.73 |
2.55 |
2 |
2 |
2
|
Breakfast cereals, muesli |
1.54
mg/100 g FW
|
1.36 |
1.71 |
0.25 |
2 |
2 |
1
|
Pasta |
1.10
mg/100 g FW
|
1.10 |
1.10 |
0.00 |
1 |
1 |
1
|
Pasta, whole grain |
0.25
mg/100 g FW
|
0.08 |
0.46 |
0.15 |
6 |
6 |
2
|
Cereals |
Barley, whole grain flour |
0.19
mg/100 g FW
|
0.00 |
0.70 |
0.24 |
8 |
13 |
4
|
Common wheat, whole grain flour |
1.80
mg/100 g FW
|
0.87 |
7.34 |
1.31 |
43 |
76 |
6
|
Hard wheat, whole grain flour |
0.24
mg/100 g FW
|
0.09 |
1.77 |
0.35 |
22 |
22 |
2
|
Rye, refined flour |
2.13
mg/100 g FW
|
2.13 |
2.13 |
0.00 |
1 |
6 |
1
|
Rye, whole grain flour |
15.11
mg/100 g FW
|
0.35 |
33.11 |
5.00 |
40 |
71 |
6
|