Cereal products |
Bread, common wheat, whole grain flour |
0.89
mg/100 g FW
|
0.46 |
1.32 |
0.37 |
6 |
6 |
2
|
Bread, rye, whole grain flour |
4.64
mg/100 g FW
|
0.48 |
10.07 |
2.36 |
26 |
26 |
3
|
Breakfast cereals, bran |
7.13
mg/100 g FW
|
7.13 |
7.13 |
0.00 |
1 |
1 |
1
|
Breakfast cereals, muesli |
0.61
mg/100 g FW
|
0.37 |
0.85 |
0.34 |
2 |
2 |
1
|
Pasta, whole grain |
1.46
mg/100 g FW
|
0.15 |
1.86 |
0.65 |
6 |
6 |
2
|
Cereals |
Barley, whole grain flour |
1.65
mg/100 g FW
|
0.00 |
10.98 |
3.51 |
8 |
13 |
4
|
Common wheat, whole grain flour |
0.59
mg/100 g FW
|
0.20 |
3.40 |
0.67 |
38 |
71 |
5
|
Hard wheat, whole grain flour |
2.82
mg/100 g FW
|
1.68 |
6.11 |
1.21 |
22 |
22 |
2
|
Rye, refined flour |
0.44
mg/100 g FW
|
0.44 |
0.44 |
0.00 |
1 |
6 |
1
|
Rye, whole grain flour |
5.21
mg/100 g FW
|
0.11 |
13.34 |
1.93 |
40 |
71 |
6
|