| Cereals | Barley, whole grain flour |  1.00e-02
  mg/100 g FW | 0.01 | 0.01 | 0.00 | 1 | 1 | 1 | 
          
          
          | Buckwheat, whole grain flour |  0.03
  mg/100 g FW | 0.03 | 0.03 | 0.00 | 1 | 1 | 1 | 
          
          
          | Common wheat, whole grain flour |  0.03
  mg/100 g FW | 0.03 | 0.03 | 0.00 | 1 | 1 | 1 | 
          
          
          | Oat, whole grain flour |  0.04
  mg/100 g FW | 0.04 | 0.04 | 0.00 | 1 | 1 | 1 | 
          
          
          | Rye, whole grain flour |  0.14
  mg/100 g FW | 0.14 | 0.14 | 0.00 | 1 | 1 | 1 | 
    
      
        | Fruits - Berries | Bilberry, raw |  0.08
  mg/100 g FW | 0.08 | 0.08 | 0.00 | 1 | 1 | 1 | 
          
          
          | Blackberry, raw |  0.05
  mg/100 g FW | 0.05 | 0.05 | 0.00 | 1 | 1 | 1 | 
          
          
          | Blackcurrant, raw |  1.00e-02
  mg/100 g FW | 0.01 | 0.01 | 0.00 | 1 | 1 | 1 | 
          
          
          | Cloudberry |  0.48
  mg/100 g FW | 0.48 | 0.48 | 0.00 | 1 | 1 | 1 | 
          
          
          | Lingonberry, raw |  0.23
  mg/100 g FW | 0.23 | 0.23 | 0.00 | 1 | 1 | 1 | 
          
          
          | Strawberry, raw |  0.03
  mg/100 g FW | 0.00 | 0.05 | 0.04 | 2 | 2 | 2 | 
      
        | Fruits - Citrus | Orange [Blond] |  9.50e-03
  mg/100 g FW | 9.00e-03 | 0.01 | 7.07e-04 | 2 | 2 | 1 | 
      
        | Fruits - Drupes | Peach, peeled |  3.50e-03
  mg/100 g FW | 2.00e-03 | 5.00e-03 | 2.12e-03 | 2 | 2 | 1 | 
          
          
          | Plum, fresh |  1.00e-03
  mg/100 g FW | 1.00e-03 | 1.00e-03 | 0.00 | 1 | 1 | 1 | 
      
        | Fruits - Gourds | Watermelon |  1.00e-03
  mg/100 g FW | 0.00 | 2.00e-03 | 1.41e-03 | 2 | 2 | 1 | 
      
        | Fruits - Pomes | Pear, peeled |  3.00e-03
  mg/100 g FW | 1.00e-03 | 5.00e-03 | 2.83e-03 | 2 | 2 | 1 | 
      
        | Fruits - Tropical fruits | Kiwi |  4.50e-03
  mg/100 g FW | 4.00e-03 | 5.00e-03 | 7.07e-04 | 2 | 2 | 2 | 
          
          
          | Pineapple |  2.00e-03
  mg/100 g FW | 1.00e-03 | 3.00e-03 | 1.41e-03 | 2 | 2 | 2 | 
    
      
        | Herbs | Watercress, fresh |  3.00e-03
  mg/100 g FW | 3.00e-03 | 3.00e-03 | 0.00 | 1 | 1 | 1 | 
    
      
        | Other seeds | Sesame seed, meal |  4.15
  mg/100 g FW | 4.15 | 4.15 | 0.00 | 1 | 1 | 1 | 
      
        | Soy and soy products | Soy, tofu |  8.50e-03
  mg/100 g FW | 7.00e-03 | 0.01 | 2.12e-03 | 2 | 2 | 1 | 
          
          
          | Soybean, edamame |  0.02
  mg/100 g FW | 0.02 | 0.02 | 0.00 | 2 | 2 | 1 | 
          
          
          | Soybean, sprout, raw |  1.00e-02
  mg/100 g FW | 0.01 | 0.01 | 0.00 | 1 | 1 | 1 | 
    
      
        | Cabbages | Cauliflower, raw |  0.02
  mg/100 g FW | 0.02 | 0.02 | 0.00 | 1 | 1 | 1 | 
      
        | Fruit vegetables | Avocado, raw |  0.24
  mg/100 g FW | 0.24 | 0.24 | 0.00 | 1 | 1 | 1 | 
          
          
          | Eggplant [Purple], whole, raw |  7.00e-03
  mg/100 g FW | 4.00e-03 | 0.01 | 4.24e-03 | 2 | 2 | 2 | 
          
          
          | Sweet pepper [Green], raw |  1.00e-03
  mg/100 g FW | 1.00e-03 | 1.00e-03 | 0.00 | 1 | 1 | 1 | 
          
          
          | Tomato [Cherry], whole, raw |  3.00e-03
  mg/100 g FW | 3.00e-03 | 3.00e-03 | 0.00 | 2 | 2 | 1 | 
          
          
          | Tomato, whole, raw |  3.50e-03
  mg/100 g FW | 2.00e-03 | 5.00e-03 | 2.12e-03 | 2 | 2 | 2 | 
      
        | Pulse vegetables | Fresh pea, raw |  3.50e-03
  mg/100 g FW | 2.00e-03 | 5.00e-03 | 2.12e-03 | 2 | 2 | 1 | 
      
        | Root vegetables | Radish, raw |  5.50e-03
  mg/100 g FW | 1.00e-03 | 0.01 | 6.36e-03 | 2 | 2 | 2 | 
          
          
          | Turnip root, raw |  4.00e-03
  mg/100 g FW | 4.00e-03 | 4.00e-03 | 0.00 | 1 | 1 | 1 | 
      
        | Shoot vegetables | Asparagus, raw |  4.00e-03
  mg/100 g FW | 3.00e-03 | 5.00e-03 | 1.41e-03 | 2 | 2 | 2 |