| Black elderberry |
794.13
mg/100 g FW
|
361.00 |
1266.00 |
295.48 |
14 |
14 |
2
|
| Blackberry, raw |
138.72
mg/100 g FW
|
85.21 |
190.62 |
37.07 |
6 |
6 |
1
|
| Blackcurrant, raw |
25.07
mg/100 g FW
|
12.48 |
51.78 |
13.34 |
7 |
7 |
2
|
| Black chokeberry |
19.64
mg/100 g FW
|
1.69 |
37.60 |
25.39 |
2 |
2 |
2
|
| Sweet cherry, raw |
18.73
mg/100 g FW
|
0.00 |
48.00 |
16.32 |
16 |
16 |
3
|
| Aestivalis grape [Black] |
18.72
mg/100 g FW
|
18.72 |
18.72 |
0.00 |
1 |
1 |
1
|
| Red raspberry, raw |
14.89
mg/100 g FW
|
0.00 |
30.50 |
6.78 |
32 |
34 |
4
|
| Olive [Black], raw |
10.62
mg/100 g FW
|
0.00 |
88.17 |
23.55 |
14 |
14 |
2
|
| Blackberry, jam |
9.36
mg/100 g FW
|
0.19 |
21.44 |
10.92 |
3 |
3 |
1
|
| Plum, fresh |
8.63
mg/100 g FW
|
0.00 |
64.10 |
12.93 |
24 |
74 |
3
|
| Lowbush blueberry, raw |
7.50
mg/100 g FW
|
2.00 |
13.58 |
3.48 |
10 |
10 |
1
|
| Pomegranate, juice from concentrate |
6.70
mg/100 ml
|
6.70 |
6.70 |
0.00 |
1 |
1 |
1
|
| Common bean [Black], whole, raw |
3.99
mg/100 g FW
|
3.99 |
3.99 |
0.00 |
1 |
1 |
1
|
| Pomegranate, pure juice |
3.43
mg/100 ml
|
0.07 |
15.11 |
4.53 |
16 |
16 |
2
|
| Redcurrant, raw |
3.37
mg/100 g FW
|
0.16 |
6.57 |
4.53 |
2 |
2 |
2
|
| Sweet cherry, jam |
3.32
mg/100 g FW
|
0.73 |
5.91 |
3.66 |
2 |
2 |
1
|
| Gooseberry |
2.95
mg/100 g FW
|
0.04 |
5.42 |
2.63 |
4 |
4 |
1
|
| Strawberry, raw |
2.88
mg/100 g FW
|
0.63 |
6.67 |
1.29 |
35 |
35 |
3
|
| Lowbush blueberry, jam |
1.58
mg/100 g FW
|
1.42 |
1.74 |
0.23 |
2 |
2 |
1
|
| Lingonberry, raw |
1.42
mg/100 g FW
|
1.42 |
1.42 |
0.00 |
1 |
1 |
1
|
| Orange [Blood], pure juice |
1.41
mg/100 ml
|
0.28 |
4.03 |
1.32 |
7 |
7 |
1
|
| Highbush blueberry, raw |
1.37
mg/100 g FW
|
0.40 |
3.04 |
1.13 |
5 |
5 |
3
|
| Sour cherry |
1.12
mg/100 g FW
|
0.35 |
2.42 |
1.13 |
3 |
3 |
2
|
| Grape [Black] |
1.08
mg/100 g FW
|
0.00 |
6.63 |
1.54 |
22 |
22 |
3
|
| American cranberry |
0.74
mg/100 g FW
|
0.74 |
0.74 |
0.00 |
1 |
1 |
1
|
| Cloudberry |
0.62
mg/100 g FW
|
0.62 |
0.62 |
0.00 |
1 |
1 |
1
|
| Lettuce [Red], raw |
0.62
mg/100 g FW
|
0.34 |
0.90 |
0.40 |
2 |
2 |
1
|
| Nectarine, peeled |
0.56
mg/100 g FW
|
0.00 |
2.36 |
0.66 |
20 |
20 |
1
|
| Red raspberry, jam |
0.50
mg/100 g FW
|
0.00 |
1.99 |
1.00 |
4 |
4 |
1
|
| Peach, peeled |
0.28
mg/100 g FW
|
0.00 |
1.32 |
0.35 |
20 |
20 |
1
|
| Wine [Red] |
0.21
mg/100 ml
|
9.11e-03 |
0.90 |
0.36 |
12 |
357 |
4
|
| Strawberry, jam |
0.07
mg/100 g FW
|
0.00 |
0.19 |
0.10 |
5 |
5 |
1
|