Seeds - Soy and soy products |
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Soybean, raw | Soybean, roasted | roasted | 0.8 | 1 | 1 | Retention Factors |
Soybean, sprout, raw | Soybean, sprout, boiled | boiled | 0.8 | 7 | 7 | Retention Factors |
Vegetables - Cabbages |
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Broccoli, blanched | Broccoli, blanched, frozen, stored frozen | frozen, stored frozen | 1.0 | 3 | 6 | Retention Factors |
Broccoli, frozen | Broccoli, frozen, boiled | boiled | 1.11 | 1 | 1 | Retention Factors |
Broccoli, raw | Broccoli, fried | fried | 0.75 | 6 | 6 | Retention Factors |
Broccoli, raw | Broccoli, blanched | blanched | 1.11 | 2 | 3 | Retention Factors |
Broccoli, raw | Broccoli, boiled | boiled | 1.11 | 13 | 21 | Retention Factors |
Broccoli, raw | Broccoli, steamed | steamed | 1.04 | 7 | 7 | Retention Factors |
Broccoli, raw | Broccoli, microwaved | microwaved | 0.87 | 1 | 6 | Retention Factors |
Brussel sprouts, raw | Brussel sprouts, boiled | boiled | 1.03 | 1 | 1 | Retention Factors |
Brussel sprouts, raw | Brussel sprouts, blanched | blanched | 1.03 | 1 | 1 | Retention Factors |
Cauliflower, blanched | Cauliflower, blanched, frozen, stored frozen | frozen, stored frozen | 1.0 | 3 | 21 | Retention Factors |
Cauliflower, raw | Cauliflower, boiled | boiled | 1.0 | 11 | 13 | Retention Factors |
Cauliflower, raw | Cauliflower, blanched | blanched | 1.0 | 4 | 13 | Retention Factors |
Cauliflower, raw | Cauliflower, microwaved | microwaved | 0.93 | 1 | 1 | Retention Factors |
Cauliflower, raw | Cauliflower, steamed | steamed | 0.95 | 10 | 10 | Retention Factors |
Common cabbage [Red], raw | Common cabbage [Red], blanched | blanched | 0.98 | 1 | 1 | Retention Factors |
Common cabbage [Red], raw | Common cabbage [Red], microwaved | microwaved | 0.93 | 1 | 1 | Retention Factors |
Common cabbage [Red], raw | Common cabbage [Red], boiled | boiled | 0.98 | 3 | 12 | Retention Factors |
Common cabbage [Red], raw | Common cabbage [Red], steamed | steamed | 0.94 | 2 | 7 | Retention Factors |
Common cabbage [Unknown colour], blanched | Common cabbage [Unknown colour], blanched, frozen, stored frozen | frozen, stored frozen | 1.0 | 2 | 4 | Retention Factors |
Common cabbage [Unknown colour], raw | Common cabbage [Unknown colour], boiled | boiled | 0.98 | 1 | 1 | Retention Factors |
Common cabbage [Unknown colour], raw | Common cabbage [Unknown colour], microwaved | microwaved | 0.93 | 1 | 1 | Retention Factors |
Common cabbage [Unknown colour], raw | Common cabbage [Unknown colour], blanched | blanched | 1.0 | 2 | 10 | Retention Factors |
Common cabbage [Unknown colour], raw | Common cabbage [Unknown colour], fried | fried | 0.75 | 1 | 1 | Retention Factors |