Showing all foods in which the polyphenol Lariciresinol is found Food Composition

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mean content min max SD n N number of references
 
Lignans - Lignans - Lariciresinol
Alcoholic beverages
Wines - Grape wines Wine [Red] Graph 7.56e-03 mg/100 ml 2.40e-03 0.01 2.45e-03 11 17 2
Wine [White] Graph 6.65e-03 mg/100 ml 3.50e-03 0.01 2.73e-03 5 11 2
Cereals and cereal products
Cereal products Bread, common wheat, whole grain flour Graph 0.05 mg/100 g FW 5.10e-03 0.07 0.05 2 4 2
Bread, refined flour Graph 0.01 mg/100 g FW 0.00 0.03 0.01 5 9 3
Bread, rye, whole grain flour Graph 1.00e-02 mg/100 g FW 0.01 0.01 0.00 1 1 1
Breakfast cereals, bran Graph 1.00e-02 mg/100 g FW 0.01 0.01 0.00 1 1 1
Breakfast cereals, muesli Graph 0.14 mg/100 g FW 0.06 0.25 0.10 3 3 1
Cereals Barley, whole grain flour Graph 0.08 mg/100 g FW 0.08 0.08 0.00 1 1 1
Buckwheat, whole grain flour Graph 0.36 mg/100 g FW 0.36 0.36 0.00 1 1 1
Common wheat, refined flour Graph 0.18 mg/100 g FW 0.18 0.18 0.00 1 1 1
Common wheat, whole grain flour Graph 0.10 mg/100 g FW 0.06 0.14 0.06 2 2 2
Maize, whole grain Graph 5.30e-03 mg/100 g FW 5.00e-04 0.02 0.01 3 5 3
Oat, whole grain flour Graph 0.18 mg/100 g FW 0.18 0.18 0.00 1 1 1
Rye, whole grain flour Graph 0.32 mg/100 g FW 0.32 0.32 0.00 1 1 1
Fruits and fruit products
Dried fruits - Dried berries Grape, raisin Graph 0.12 mg/100 g FW 9.20e-03 0.15 0.07 3 7 2
Dried fruits - Dried drupes Apricot, dried Graph 0.06 mg/100 g FW 0.06 0.06 0.00 1 1 1
Dried fruits - Dried other fruits Date, dried Graph 0.11 mg/100 g FW 0.11 0.11 0.00 1 1 1
Fruits - Berries Bilberry, raw Graph 0.04 mg/100 g FW 0.04 0.04 0.00 1 1 1
Blackberry, raw Graph 0.15 mg/100 g FW 0.15 0.15 0.00 1 1 1
Blackcurrant, raw Graph 7.30e-03 mg/100 g FW 4.60e-03 0.01 3.82e-03 2 2 2
Cloudberry Graph 0.65 mg/100 g FW 0.65 0.65 0.00 1 1 1
Grape [Black] Graph 0.05 mg/100 g FW 0.05 0.05 0.00 1 3 1
Grape [Green] Graph 0.02 mg/100 g FW 6.20e-03 0.03 0.01 2 4 2
Lingonberry, raw Graph 0.03 mg/100 g FW 0.03 0.03 0.00 1 1 1
Strawberry, raw Graph 0.08 mg/100 g FW 0.02 0.12 0.05 4 6 4
Fruits - Citrus Grapefruit Graph 0.07 mg/100 g FW 2.90e-03 0.10 0.07 2 4 2
Orange [Blond] Graph 0.08 mg/100 g FW 9.20e-03 0.19 0.08 4 6 3
Tangerine Graph 0.06 mg/100 g FW 0.06 0.06 0.00 1 3 1
Fruits - Drupes Apricot, raw Graph 0.10 mg/100 g FW 0.10 0.10 0.00 1 3 1
Nectarine, whole Graph 0.04 mg/100 g FW 0.04 0.04 0.00 1 3 1
Peach, peeled Graph 0.02 mg/100 g FW 0.02 0.03 7.07e-03 2 2 1
Peach, whole Graph 0.06 mg/100 g FW 9.50e-03 0.08 0.05 2 4 2
Plum, fresh Graph 0.31 mg/100 g FW 0.02 0.40 0.27 2 4 2
Fruits - Gourds Cantaloupe Graph 1.80e-03 mg/100 g FW 1.80e-03 1.80e-03 0.00 1 1 1
Melon Graph 0.04 mg/100 g FW 0.04 0.04 0.00 1 3 1
Watermelon Graph 0.04 mg/100 g FW 1.10e-03 0.06 0.03 3 3 2
Fruits - Pomes Apple [Dessert], peeled Graph 0.05 mg/100 g FW 0.05 0.05 0.00 1 1 1
Apple [Dessert], whole, raw Graph 0.05 mg/100 g FW 1.00e-03 0.10 0.07 2 6 1
Pear, peeled Graph 0.02 mg/100 g FW 0.02 0.03 7.07e-03 2 2 1
Pear, whole Graph 0.16 mg/100 g FW 0.15 0.15 0.00 1 3 1
Fruits - Tropical fruits Banana, raw Graph 2.20e-03 mg/100 g FW 0.00 0.01 5.51e-03 3 5 3
Kiwi Graph 0.02 mg/100 g FW 0.01 0.02 5.13e-03 3 5 3
Pineapple Graph 0.02 mg/100 g FW 3.00e-03 0.06 0.03 3 5 3
Non-alcoholic beverages
Coffee beverage - Unknown Coffee beverages Coffee beverage [Filter] Graph 9.00e-04 mg/100 g FW 9.00e-04 9.00e-04 0.00 1 1 1
Coffee beverage [Filter], decaffeinated Graph 1.10e-03 mg/100 g FW 1.10e-03 1.10e-03 0.00 1 1 1
Fruit juices - Citrus juices Orange [Blond], pure juice Graph 2.00e-04 mg/100 g FW 2.00e-04 2.00e-04 0.00 1 1 1
Soy drinks Soy, milk Graph 6.17e-03 mg/100 ml 4.90e-03 6.60e-03 1.20e-03 2 4 2
Tea infusions Tea [Black], infusion Graph 2.00e-04 mg/100 g FW 2.00e-04 2.00e-04 0.00 1 1 1
Tea [Green], infusion Graph 1.00e-04 mg/100 g FW 1.00e-04 1.00e-04 0.00 1 1 1
Oils
Oils - Fruit vegetable oils Olive, oil, extra virgin Graph 3.43e-03 mg/100 g FW 1.70e-03 4.00e-03 1.63e-03 2 4 2
Olive, oil, refined Graph 5.00e-03 mg/100 g FW 5.00e-03 5.00e-03 0.00 1 3 1
Oils - Nut oils Peanut, butter Graph 8.80e-03 mg/100 g FW 8.80e-03 8.80e-03 0.00 1 1 1
Seasonings
Herbs Garlic, fresh Graph 0.20 mg/100 g FW 0.05 0.29 0.13 3 5 3
Watercress, fresh Graph 0.10 mg/100 g FW 0.10 0.10 0.00 1 1 1
Seeds
Nuts Almond Graph 0.03 mg/100 g FW 0.03 0.03 0.00 1 1 1
Cashew nut, raw Graph 0.50 mg/100 g FW 0.50 0.50 0.00 1 3 1
Chestnut, raw Graph 7.80e-03 mg/100 g FW 7.80e-03 7.80e-03 0.00 1 1 1
Hazelnut, raw Graph 1.00e-02 mg/100 g FW 0.01 0.01 0.00 1 1 1
Peanut Graph 0.04 mg/100 g FW 0.04 0.04 0.00 1 3 1
Peanut, dehulled, roasted Graph 9.00e-04 mg/100 g FW 9.00e-04 9.00e-04 0.00 1 1 1
Pecan nut Graph 8.40e-03 mg/100 g FW 8.40e-03 8.40e-03 0.00 1 1 1
Pistachio Graph 0.12 mg/100 g FW 0.12 0.12 0.00 1 1 1
Walnut Graph 7.20e-03 mg/100 g FW 7.20e-03 7.20e-03 0.00 1 1 1
Other seeds Flaxseed, meal Graph 11.46 mg/100 g FW 3.04 36.70 23.80 2 4 2
Poppy seed, meal Graph 1.00e-02 mg/100 g FW 0.01 0.01 0.00 1 3 1
Sesame seed, meal Graph 10.37 mg/100 g FW 9.47 13.06 2.54 2 4 2
Sunflower seed, meal Graph 0.67 mg/100 g FW 0.67 0.67 0.00 1 3 1
Pulses - Beans - Common bean Common bean [Others], whole, raw Graph 0.12 mg/100 g FW 0.12 0.12 0.00 1 1 1
Soy and soy products Soy paste, miso Graph 0.02 mg/100 g FW 0.02 0.02 0.00 1 1 1
Soy, burger, raw Graph 2.30e-03 mg/100 g FW 2.30e-03 2.30e-03 0.00 1 1 1
Soy, tempe Graph 1.00e-02 mg/100 g FW 0.01 0.01 0.00 1 1 1
Soy, tofu Graph 0.04 mg/100 g FW 9.00e-03 0.06 0.02 4 6 3
Soy, yogurt Graph 1.00e-02 mg/100 g FW 0.01 0.01 0.00 1 1 1
Soybean, edamame Graph 0.07 mg/100 g FW 0.07 0.08 7.07e-03 2 2 1
Soybean, roasted Graph 0.06 mg/100 g FW 0.06 0.06 0.00 1 1 1
Soybean, sprout, raw Graph 0.03 mg/100 g FW 7.00e-04 0.06 0.04 2 2 2
Vegetables
Cabbages Broccoli, raw Graph 0.97 mg/100 g FW 0.97 0.97 0.00 1 3 1
Brussel sprouts, raw Graph 0.49 mg/100 g FW 0.49 0.49 0.00 1 3 1
Cauliflower, raw Graph 0.10 mg/100 g FW 0.03 0.12 0.07 2 4 2
Collards, raw Graph 0.06 mg/100 g FW 0.06 0.06 0.00 1 1 1
Common cabbage [Green], raw Graph 0.03 mg/100 g FW 0.03 0.03 0.00 1 1 1
Common cabbage [Red], raw Graph 0.18 mg/100 g FW 0.18 0.18 0.00 1 3 1
Common cabbage [White], raw Graph 0.21 mg/100 g FW 0.21 0.21 0.00 1 3 1
Kale [Curly], raw Graph 0.60 mg/100 g FW 0.60 0.60 0.00 1 3 1
Sauerkraut Graph 0.12 mg/100 g FW 0.12 0.12 0.00 1 3 1
Fruit vegetables Avocado, raw Graph 0.03 mg/100 g FW 0.03 0.03 0.00 1 1 1
Eggplant [Purple], whole, raw Graph 0.05 mg/100 g FW 0.04 0.06 0.01 2 2 2
Olive [Black], raw Graph 0.03 mg/100 g FW 0.03 0.03 0.00 1 3 1
Olive [Green], raw Graph 3.90e-03 mg/100 g FW 6.00e-04 5.00e-03 3.11e-03 2 4 2
Sweet pepper [Green], raw Graph 0.14 mg/100 g FW 0.07 0.16 0.07 2 4 2
Sweet pepper [Red], raw Graph 0.10 mg/100 g FW 0.07 0.11 0.03 2 4 2
Sweet pepper [Yellow], raw Graph 0.07 mg/100 g FW 0.07 0.07 0.00 1 1 1
Tomato [Cherry], whole, raw Graph 0.03 mg/100 g FW 0.03 0.04 7.07e-03 2 2 1
Tomato, whole, raw Graph 0.03 mg/100 g FW 6.00e-03 0.04 0.02 4 6 4
Gourds Cucumber, raw Graph 0.05 mg/100 g FW 1.00e-03 0.06 0.03 3 5 3
Pumpkin, raw Graph 0.01 mg/100 g FW 3.70e-03 0.02 8.22e-03 3 3 2
Zucchini, raw Graph 0.06 mg/100 g FW 0.06 0.06 0.00 1 3 1
Leaf vegetables Chicory [Green], raw Graph 6.00e-03 mg/100 g FW 6.00e-03 6.00e-03 0.00 1 3 1
Lettuce [Green], raw Graph 3.34e-03 mg/100 g FW 2.00e-03 5.00e-03 1.63e-03 3 7 2
Spinach, raw Graph 0.06 mg/100 g FW 0.01 0.11 0.07 2 2 2
Pod vegetables Green bean, raw Graph 0.22 mg/100 g FW 0.22 0.22 0.00 1 3 1
Pulse vegetables Fresh pea, raw Graph 0.05 mg/100 g FW 0.05 0.06 7.07e-03 2 2 1
Root vegetables Carrot, raw Graph 0.05 mg/100 g FW 2.10e-03 0.06 0.04 2 4 2
Radish, raw Graph 0.01 mg/100 g FW 0.01 0.02 7.07e-03 2 2 2
Turnip root, raw Graph 0.10 mg/100 g FW 0.10 0.10 0.00 1 1 1
Shoot vegetables Asparagus, raw Graph 0.07 mg/100 g FW 0.04 0.09 0.04 2 2 2
Tubers Potato, raw Graph 0.03 mg/100 g FW 0.03 0.03 0.00 1 3 1
Sweet potato, raw Graph 0.07 mg/100 g FW 0.07 0.07 0.00 1 1 1