Beers |
Beer [Regular] |
0.09
mg/100 ml
|
0.00 |
0.49 |
0.12 |
15 |
15 |
3
|
Wines - Berry wines |
Blackcurrant, wine |
0.45
mg/100 ml
|
0.45 |
0.45 |
0.00 |
1 |
1 |
1
|
Wines - Grape wines |
Wine [Red] |
0.81
mg/100 ml
|
0.00 |
3.17 |
0.76 |
28 |
47 |
5
|
Wine [White] |
0.19
mg/100 ml
|
0.00 |
0.92 |
0.36 |
8 |
8 |
2
|
Cereals |
Buckwheat, groats, thermally treated |
8.96
mg/100 g FW
|
3.76 |
12.98 |
3.85 |
4 |
4 |
1
|
Buckwheat, refined flour |
5.86
mg/100 g FW
|
1.68 |
16.82 |
4.23 |
25 |
25 |
4
|
Buckwheat, whole grain flour |
36.14
mg/100 g FW
|
15.45 |
62.30 |
16.62 |
18 |
18 |
4
|
Dried fruits - Dried berries |
Grape, raisin |
0.51
mg/100 g FW
|
0.35 |
0.65 |
0.15 |
3 |
3 |
1
|
Dried fruits - Dried drupes |
Plum, prune |
2.50
mg/100 g FW
|
0.00 |
6.50 |
2.62 |
6 |
37 |
2
|
Fruits - Berries |
Black raspberry, raw |
19.00
mg/100 g FW
|
19.00 |
19.00 |
0.00 |
1 |
1 |
1
|
Blackberry, raw |
3.89
mg/100 g FW
|
0.00 |
24.00 |
8.37 |
9 |
9 |
2
|
Blackcurrant, raw |
4.65
mg/100 g FW
|
4.65 |
4.65 |
0.00 |
1 |
1 |
1
|
Grape [Green] |
0.12
mg/100 g FW
|
0.09 |
0.16 |
0.05 |
2 |
2 |
1
|
Greencurrant |
6.06
mg/100 g FW
|
6.06 |
6.06 |
0.00 |
1 |
1 |
1
|
Red raspberry, raw |
11.00
mg/100 g FW
|
11.00 |
11.00 |
0.00 |
1 |
1 |
1
|
Redcurrant, raw |
0.44
mg/100 g FW
|
0.44 |
0.44 |
0.00 |
1 |
1 |
1
|
Whitecurrant |
0.70
mg/100 g FW
|
0.70 |
0.70 |
0.00 |
1 |
1 |
1
|
Fruits - Drupes |
Apricot, raw |
0.83
mg/100 g FW
|
0.24 |
2.27 |
0.61 |
11 |
11 |
1
|
Nectarine, whole |
0.10
mg/100 g FW
|
0.00 |
0.56 |
0.21 |
8 |
8 |
1
|
Plum, fresh |
5.90
mg/100 g FW
|
1.00 |
15.57 |
3.74 |
25 |
78 |
4
|
Fruits - Pomes |
Apple [Cider], whole |
0.25
mg/100 g FW
|
0.08 |
0.54 |
0.25 |
3 |
12 |
1
|
Apple [Dessert], peeled |
5.26e-05
mg/100 g FW
|
0.00 |
4.00e-03 |
8.47e-04 |
24 |
114 |
4
|
Apple [Dessert], whole, raw |
0.22
mg/100 g FW
|
0.10 |
0.32 |
0.06 |
12 |
45 |
2
|
Pear, whole |
0.04
mg/100 g FW
|
0.02 |
0.06 |
0.02 |
3 |
3 |
1
|
Quince, peeled, raw |
0.51
mg/100 g FW
|
0.17 |
0.86 |
0.22 |
8 |
8 |
2
|
Jams - Drupe jams |
Apricot, jam |
1.42
mg/100 g FW
|
0.63 |
2.12 |
0.56 |
6 |
6 |
1
|
Jams - Pome jams |
Quince, jam |
0.05
mg/100 g FW
|
0.00 |
0.33 |
0.09 |
20 |
20 |
1
|
Quince, jelly |
3.92e-03
mg/100 g FW
|
0.00 |
0.02 |
5.99e-03 |
13 |
13 |
1
|
Quince, peeled, jam |
0.19
mg/100 g FW
|
0.19 |
0.19 |
0.00 |
1 |
1 |
1
|
Fruit juices - Berry juices |
Sea-buckthornberry, pure juice |
1.30
mg/100 ml
|
1.14 |
1.45 |
0.22 |
2 |
2 |
1
|
Fruit juices - Pome juices |
Apple [Cider], pure juice |
0.01
mg/100 ml
|
0.00 |
0.08 |
0.03 |
7 |
7 |
1
|
Apple [Dessert], pure juice |
0.35
mg/100 ml
|
0.00 |
1.25 |
0.54 |
9 |
9 |
3
|
Fruit juices - Tropical fruit juices |
Kiwi, juice from concentrate |
0.04
mg/100 ml
|
0.04 |
0.04 |
0.00 |
1 |
1 |
1
|
Kiwi, pure juice |
0.03
mg/100 ml
|
0.02 |
0.04 |
1.00e-02 |
3 |
3 |
1
|
Tea infusions |
Tea [Black], bottled |
19.68
mg/100 ml
|
19.68 |
19.68 |
0.00 |
1 |
1 |
1
|
Tea [Black], infusion |
1.62
mg/100 ml
|
0.00 |
4.87 |
1.12 |
19 |
33 |
3
|
Tea [Green], infusion |
1.46
mg/100 ml
|
1.46 |
1.46 |
0.00 |
1 |
1 |
1
|
Herbs |
Fenugreek, fresh |
1.86
mg/100 g FW
|
1.86 |
1.86 |
0.00 |
1 |
1 |
1
|
Marjoram, dried |
2.60
mg/100 g FW
|
2.60 |
2.60 |
0.00 |
1 |
1 |
1
|
Spices |
Capers |
332.29
mg/100 g FW
|
76.00 |
1047.00 |
271.04 |
17 |
17 |
1
|
Nuts |
Almond |
0.25
mg/100 g FW
|
0.05 |
0.52 |
0.15 |
8 |
8 |
1
|
Pistachio, dehulled |
0.05
mg/100 g FW
|
0.05 |
0.05 |
0.00 |
1 |
1 |
1
|
Pulses - Lentils |
Lentils, whole, raw |
0.52
mg/100 g FW
|
0.52 |
0.52 |
0.00 |
1 |
1 |
1
|
Fruit vegetables |
Olive [Black], raw |
45.36
mg/100 g FW
|
11.12 |
78.70 |
28.93 |
14 |
14 |
2
|
Tomato [Cherry], whole, raw |
3.33
mg/100 g FW
|
1.79 |
6.61 |
1.77 |
6 |
6 |
1
|
Tomato, whole, raw |
0.14
mg/100 g FW
|
0.04 |
0.22 |
0.06 |
6 |
6 |
1
|
Gourds |
Zucchini, raw |
1.32
mg/100 g FW
|
0.80 |
2.26 |
0.57 |
5 |
5 |
1
|
Leaf vegetables |
Lettuce [Green], raw |
0.04
mg/100 g FW
|
0.00 |
0.24 |
0.10 |
6 |
6 |
1
|
Onion-family vegetables |
Onion [Red], raw |
0.21
mg/100 g FW
|
0.17 |
0.27 |
0.06 |
3 |
3 |
1
|
Onion [Yellow], raw |
0.68
mg/100 g FW
|
0.18 |
1.36 |
0.40 |
6 |
6 |
1
|
Pod vegetables |
Green bean, raw |
2.49
mg/100 g FW
|
0.02 |
6.66 |
2.37 |
12 |
12 |
3
|
Shoot vegetables |
Asparagus, raw |
23.20
mg/100 g FW
|
0.00 |
28.65 |
10.70 |
6 |
12 |
2
|