Beers |
Beer [Alcohol free] |
0.10
mg/100 ml
|
0.00 |
0.45 |
0.15 |
10 |
10 |
2
|
Beer [Ale] |
0.33
mg/100 ml
|
0.00 |
1.01 |
0.42 |
7 |
7 |
2
|
Beer [Dark] |
0.02
mg/100 ml
|
0.02 |
0.02 |
0.00 |
1 |
1 |
1
|
Beer [Regular] |
0.11
mg/100 ml
|
0.00 |
0.55 |
0.14 |
26 |
26 |
11
|
Liquors - Nut liquors |
Walnut, liquor |
1.55
mg/100 ml
|
1.18 |
2.07 |
0.38 |
4 |
4 |
1
|
Wines - Fortified Wines |
Sherry |
2.37
mg/100 ml
|
2.37 |
2.37 |
0.00 |
1 |
1 |
1
|
Wines - Grape wines |
Wine [Red] |
6.81
mg/100 ml
|
1.38 |
39.00 |
6.24 |
137 |
1513 |
16
|
Wine [Rosé] |
0.91
mg/100 ml
|
0.35 |
1.06 |
0.36 |
3 |
12 |
3
|
Wine [White] |
1.08
mg/100 ml
|
0.00 |
4.60 |
1.46 |
29 |
159 |
10
|
Wines - Sparkling wines |
Champagne |
0.20
mg/100 ml
|
0.03 |
0.49 |
0.21 |
4 |
4 |
1
|
Cereals |
Barley, whole grain flour |
1.23
mg/100 g FW
|
1.00 |
1.40 |
0.21 |
3 |
3 |
1
|
Cocoa - Chocolate |
Chocolate, dark |
20.50
mg/100 g FW
|
10.75 |
50.00 |
13.82 |
10 |
16 |
2
|
Chocolate, milk |
4.64
mg/100 g FW
|
2.69 |
12.00 |
3.75 |
5 |
11 |
2
|
Cocoa - Cocoa powders |
Cocoa, powder |
107.75
mg/100 g FW
|
61.00 |
202.00 |
63.95 |
4 |
4 |
2
|
Fruits - Berries |
Blackberry, raw |
0.72
mg/100 g FW
|
0.66 |
0.79 |
0.09 |
2 |
7 |
2
|
Blackcurrant, raw |
0.70
mg/100 g FW
|
0.70 |
0.70 |
0.00 |
1 |
4 |
1
|
Cloudberry |
0.50
mg/100 g FW
|
0.50 |
0.50 |
0.00 |
1 |
1 |
1
|
Gooseberry |
1.67
mg/100 g FW
|
1.67 |
1.67 |
0.00 |
1 |
4 |
1
|
Grape [Black] |
5.46
mg/100 g FW
|
0.82 |
8.94 |
5.74 |
2 |
7 |
2
|
Grape [Green] |
1.41
mg/100 g FW
|
0.00 |
2.47 |
1.14 |
4 |
9 |
3
|
Red raspberry, raw |
0.58
mg/100 g FW
|
0.00 |
0.97 |
0.46 |
4 |
7 |
2
|
Redcurrant, raw |
1.27
mg/100 g FW
|
1.22 |
1.33 |
0.08 |
2 |
7 |
2
|
Strawberry, raw |
6.36
mg/100 g FW
|
1.57 |
18.74 |
5.46 |
9 |
14 |
4
|
Whitecurrant |
0.30
mg/100 g FW
|
0.30 |
0.30 |
0.00 |
1 |
4 |
1
|
Fruits - Drupes |
Apricot, raw |
2.96
mg/100 g FW
|
0.31 |
4.95 |
3.28 |
2 |
7 |
2
|
Nectarine, peeled |
4.78
mg/100 g FW
|
0.00 |
23.60 |
5.41 |
27 |
27 |
2
|
Nectarine, whole |
4.72
mg/100 g FW
|
1.09 |
11.29 |
3.67 |
9 |
12 |
2
|
Peach, peeled |
5.47
mg/100 g FW
|
0.53 |
19.67 |
4.97 |
40 |
47 |
4
|
Peach, whole |
2.33
mg/100 g FW
|
2.33 |
2.33 |
0.00 |
1 |
4 |
1
|
Plum, fresh |
4.60
mg/100 g FW
|
3.35 |
5.40 |
1.13 |
3 |
11 |
3
|
Sweet cherry, raw |
1.50
mg/100 g FW
|
0.61 |
2.17 |
1.10 |
2 |
7 |
2
|
Fruits - Other fruits |
Fig, peeled, fresh |
0.07
mg/100 g FW
|
0.07 |
0.07 |
0.00 |
1 |
3 |
1
|
Fruits - Pomes |
Apple [Cider], peeled |
5.56
mg/100 g FW
|
0.00 |
58.04 |
8.52 |
52 |
101 |
4
|
Apple [Dessert], peeled |
1.63
mg/100 g FW
|
0.00 |
5.52 |
1.68 |
30 |
130 |
7
|
Apple [Dessert], whole, raw |
1.22
mg/100 g FW
|
0.00 |
3.40 |
0.83 |
29 |
83 |
4
|
Medlar |
0.02
mg/100 g FW
|
0.02 |
0.02 |
0.00 |
1 |
3 |
1
|
Pear, peeled |
1.01
mg/100 g FW
|
0.00 |
2.10 |
0.86 |
10 |
48 |
3
|
Pear, whole |
0.28
mg/100 g FW
|
0.00 |
0.96 |
0.35 |
7 |
19 |
2
|
Quince, peeled, raw |
0.75
mg/100 g FW
|
0.75 |
0.75 |
0.00 |
1 |
3 |
1
|
Fruits - Stalk vegetables |
Rhubarb, raw |
2.17
mg/100 g FW
|
2.17 |
2.17 |
0.00 |
1 |
4 |
1
|
Fruits - Tropical fruits |
Banana, raw |
1.34
mg/100 g FW
|
0.00 |
10.29 |
4.42 |
6 |
17 |
4
|
Custard apple |
0.58
mg/100 g FW
|
0.58 |
0.58 |
0.00 |
1 |
3 |
1
|
Mango |
1.72
mg/100 g FW
|
1.72 |
1.72 |
0.00 |
1 |
4 |
1
|
Persimmon, fresh |
0.63
mg/100 g FW
|
0.63 |
0.63 |
0.00 |
1 |
3 |
1
|
Pomegranate |
0.40
mg/100 g FW
|
0.40 |
0.40 |
0.00 |
1 |
3 |
1
|
Jams - Berry jams |
Strawberry, jam |
0.90
mg/100 g FW
|
0.90 |
0.90 |
0.00 |
1 |
4 |
1
|
Jams - Drupe jams |
Apricot, jam |
0.47
mg/100 g FW
|
0.47 |
0.47 |
0.00 |
1 |
4 |
1
|
Cocoa beverage - Chocolate |
Chocolate, milk, beverage |
8.65
mg/100 ml
|
1.20 |
16.10 |
10.54 |
2 |
2 |
1
|
Fruit juices - Berry juices |
Fox grape [Green], pure juice |
1.50
mg/100 ml
|
1.30 |
1.70 |
0.28 |
2 |
2 |
1
|
Grape [Green], pure juice |
1.21
mg/100 ml
|
0.00 |
5.80 |
1.85 |
20 |
37 |
2
|
Sea-buckthornberry, pure juice |
2.25
mg/100 ml
|
1.90 |
2.60 |
0.49 |
2 |
2 |
1
|
Fruit juices - Drupe juices |
Plum, prune, juice from concentrate |
17.90
mg/100 ml
|
17.90 |
17.90 |
0.00 |
1 |
3 |
1
|
Plum, prune, pure juice |
24.70
mg/100 ml
|
8.40 |
41.00 |
23.05 |
2 |
6 |
1
|
Fruit juices - Pome juices |
Apple [Cider], juice from concentrate |
0.11
mg/100 ml
|
0.05 |
0.19 |
0.05 |
6 |
6 |
1
|
Apple [Cider], pure juice |
4.61
mg/100 ml
|
0.00 |
40.70 |
6.81 |
49 |
59 |
5
|
Apple [Dessert], juice from concentrate |
0.04
mg/100 ml
|
0.00 |
0.09 |
0.04 |
4 |
4 |
1
|
Apple [Dessert], pure juice |
1.95
mg/100 ml
|
0.00 |
6.95 |
2.26 |
11 |
11 |
5
|
Fruit juices - Tropical fruit juices |
Kiwi, pure juice |
0.07
mg/100 ml
|
0.00 |
0.11 |
0.06 |
3 |
3 |
1
|
Pomegranate, pure juice |
0.37
mg/100 ml
|
0.01 |
0.84 |
0.23 |
13 |
13 |
1
|
Herb infusions |
Peppermint, tea |
0.30
mg/100 ml
|
0.00 |
0.60 |
0.42 |
2 |
2 |
1
|
Tea infusions |
Tea [Black], bottled |
0.82
mg/100 ml
|
0.20 |
2.45 |
0.86 |
6 |
6 |
1
|
Tea [Black], infusion |
2.45
mg/100 ml
|
0.00 |
17.08 |
3.94 |
93 |
109 |
14
|
Tea [Green], bottled |
2.26
mg/100 ml
|
0.68 |
4.49 |
1.11 |
10 |
10 |
1
|
Tea [Green], infusion |
0.70
mg/100 ml
|
0.00 |
4.50 |
1.07 |
60 |
62 |
11
|
Tea [Oolong], bottled |
1.26
mg/100 ml
|
0.93 |
1.59 |
0.47 |
2 |
2 |
1
|
Tea [Oolong], infusion |
0.49
mg/100 ml
|
0.00 |
2.37 |
0.86 |
13 |
13 |
3
|
Herbs |
Rosemary, dried |
2.70
mg/100 g FW
|
2.70 |
2.70 |
0.00 |
1 |
1 |
1
|
Other seasonings |
Vinegar |
1.23
mg/100 ml
|
0.00 |
8.26 |
1.96 |
27 |
187 |
3
|
Nuts |
Almond |
1.28
mg/100 g FW
|
0.10 |
3.85 |
1.04 |
9 |
12 |
2
|
Chestnut, raw |
1.00e-02
mg/100 g FW
|
0.01 |
0.01 |
0.00 |
1 |
3 |
1
|
Hazelnut, raw |
1.20
mg/100 g FW
|
1.20 |
1.20 |
0.00 |
1 |
5 |
1
|
Pecan nut |
7.20
mg/100 g FW
|
7.20 |
7.20 |
0.00 |
1 |
7 |
1
|
Pistachio |
3.50
mg/100 g FW
|
3.50 |
3.50 |
0.00 |
1 |
7 |
1
|
Pulses - Beans - Common bean |
Common bean [Others], whole, raw |
5.07
mg/100 g FW
|
5.07 |
5.07 |
0.00 |
1 |
3 |
1
|
Common bean [White], whole, raw |
1.00e-02
mg/100 g FW
|
0.01 |
0.01 |
0.00 |
1 |
3 |
1
|
Pulses - Beans - Other beans |
Broad bean seed, whole, raw |
12.83
mg/100 g FW
|
12.83 |
12.83 |
0.00 |
1 |
4 |
1
|
Pulses - Lentils |
Lentils, dehulled, raw |
0.12
mg/100 g FW
|
0.02 |
0.28 |
0.11 |
4 |
4 |
1
|
Lentils, whole, raw |
0.28
mg/100 g FW
|
0.07 |
0.35 |
0.20 |
2 |
4 |
2
|
Pod vegetables |
Broad bean pod, raw |
16.23
mg/100 g FW
|
16.23 |
16.23 |
0.00 |
1 |
3 |
1
|
Green bean, raw |
0.41
mg/100 g FW
|
0.00 |
2.67 |
1.44 |
5 |
13 |
3
|
Pulse vegetables |
Fresh pea, raw |
1.00e-02
mg/100 g FW
|
0.01 |
0.01 |
0.00 |
1 |
3 |
1
|