Wines - Berry wines |
Blackcurrant, wine |
0.03
mg/100 ml
|
0.00 |
0.21 |
0.09 |
6 |
6 |
1
|
Wines - Grape wines |
Wine [Red] |
0.03
mg/100 ml
|
0.00 |
0.25 |
0.07 |
48 |
68 |
6
|
Fruits - Berries |
American cranberry |
0.08
mg/100 g FW
|
0.00 |
0.21 |
0.10 |
6 |
6 |
1
|
Blackberry, raw |
0.09
mg/100 g FW
|
0.00 |
0.26 |
0.10 |
12 |
16 |
3
|
Blackcurrant, raw |
1.05
mg/100 g FW
|
0.00 |
2.30 |
0.89 |
23 |
25 |
5
|
Gooseberry |
0.88
mg/100 g FW
|
0.00 |
1.90 |
1.02 |
4 |
4 |
2
|
Highbush blueberry, raw |
1.48
mg/100 g FW
|
0.00 |
3.17 |
1.30 |
19 |
29 |
5
|
Lingonberry, raw |
0.06
mg/100 g FW
|
0.00 |
0.50 |
0.17 |
9 |
9 |
4
|
Rabbiteye blueberry |
2.36
mg/100 g FW
|
0.00 |
3.72 |
1.16 |
12 |
36 |
1
|
Red raspberry, raw |
7.50e-03
mg/100 g FW
|
0.00 |
0.03 |
9.49e-03 |
10 |
12 |
4
|
Strawberry, raw |
0.62
mg/100 g FW
|
0.00 |
1.60 |
0.38 |
26 |
29 |
6
|
Fruits - Citrus |
Grapefruit |
0.27
mg/100 g FW
|
0.00 |
0.40 |
0.28 |
2 |
3 |
2
|
Orange [Blond] |
0.10
mg/100 g FW
|
0.00 |
0.50 |
0.29 |
3 |
5 |
3
|
Fruits - Drupes |
Plum, fresh |
0.06
mg/100 g FW
|
0.00 |
0.17 |
0.06 |
10 |
18 |
4
|
Tea infusions |
Tea [Black], infusion |
1.14
mg/100 ml
|
0.01 |
1.70 |
0.62 |
11 |
11 |
3
|
Tea [Green], infusion |
0.83
mg/100 ml
|
0.01 |
1.50 |
0.61 |
4 |
4 |
3
|
Tea [Oolong], infusion |
0.90
mg/100 ml
|
0.90 |
0.90 |
0.00 |
1 |
1 |
1
|
Herbs |
Chinese chives, fresh |
1.70
mg/100 g FW
|
0.60 |
2.80 |
1.56 |
2 |
2 |
1
|
Chives, fresh |
7.90
mg/100 g FW
|
1.60 |
12.50 |
5.27 |
4 |
4 |
3
|
Dill, fresh |
26.67
mg/100 g FW
|
0.00 |
40.00 |
28.28 |
2 |
3 |
2
|
Fennel, fresh leaves |
6.50
mg/100 g FW
|
6.50 |
6.50 |
0.00 |
1 |
1 |
1
|
Lovage, fresh |
7.00
mg/100 g FW
|
7.00 |
7.00 |
0.00 |
1 |
1 |
1
|
Parsley, fresh |
0.44
mg/100 g FW
|
0.00 |
1.10 |
0.64 |
3 |
5 |
3
|
Tarragon, fresh |
11.00
mg/100 g FW
|
11.00 |
11.00 |
0.00 |
1 |
1 |
1
|
Watercress, fresh |
1.00
mg/100 g FW
|
1.00 |
1.00 |
0.00 |
1 |
3 |
1
|
Wild turnip tops, fresh |
3.17
mg/100 g FW
|
0.00 |
6.40 |
3.20 |
3 |
3 |
2
|
Spices |
Horseradish, fresh |
1.58
mg/100 g FW
|
0.60 |
2.57 |
1.39 |
2 |
2 |
2
|
Pulses - Beans - Common bean |
Common bean [Black], whole, raw |
0.88
mg/100 g FW
|
0.30 |
1.74 |
0.43 |
11 |
11 |
1
|
Common bean [Others], whole, raw |
1.22
mg/100 g FW
|
0.21 |
9.85 |
1.62 |
51 |
51 |
1
|
Common bean [White], whole, raw |
3.05
mg/100 g FW
|
0.43 |
5.67 |
3.71 |
2 |
2 |
1
|
Cabbages |
Broccoli, raw |
5.65
mg/100 g FW
|
3.08 |
7.20 |
1.58 |
5 |
9 |
5
|
Brussel sprouts, raw |
0.95
mg/100 g FW
|
0.74 |
1.28 |
0.28 |
3 |
4 |
3
|
Cauliflower, raw |
0.21
mg/100 g FW
|
0.00 |
1.25 |
0.51 |
6 |
6 |
3
|
Common cabbage [Green], raw |
0.02
mg/100 g FW
|
0.00 |
0.10 |
0.04 |
5 |
5 |
2
|
Common cabbage [White], raw |
0.34
mg/100 g FW
|
0.00 |
1.20 |
0.58 |
7 |
7 |
4
|
Kale, raw |
26.74
mg/100 g FW
|
0.48 |
47.00 |
20.02 |
5 |
8 |
4
|
Sauerkraut |
0.03
mg/100 g FW
|
0.00 |
0.08 |
0.03 |
7 |
7 |
2
|
Savoy cabbage, raw |
0.26
mg/100 g FW
|
0.00 |
0.79 |
0.56 |
2 |
3 |
2
|
Cabbages - Chinese cabbages |
Napa cabbage, raw |
0.02
mg/100 g FW
|
0.02 |
0.02 |
0.00 |
1 |
1 |
1
|
Pak choy, raw |
9.60
mg/100 g FW
|
9.60 |
9.60 |
0.00 |
1 |
1 |
1
|
Fruit vegetables |
Tomato [Cherry], whole, raw |
0.03
mg/100 g FW
|
0.00 |
0.12 |
0.04 |
21 |
21 |
2
|
Tomato, whole, raw |
0.04
mg/100 g FW
|
0.00 |
0.84 |
0.14 |
42 |
46 |
7
|
Gourds |
Cucumber, raw |
0.06
mg/100 g FW
|
0.00 |
0.33 |
0.13 |
6 |
6 |
3
|
Leaf vegetables |
Garden cress, raw |
13.00
mg/100 g FW
|
13.00 |
13.00 |
0.00 |
1 |
2 |
1
|
Lettuce [Green], raw |
0.05
mg/100 g FW
|
0.00 |
0.84 |
0.18 |
37 |
39 |
7
|
Spinach, raw |
7.86
mg/100 g FW
|
0.00 |
55.00 |
20.78 |
7 |
7 |
4
|
Swiss chard leaves [Red], raw |
9.20
mg/100 g FW
|
9.20 |
9.20 |
0.00 |
1 |
1 |
1
|
Swiss chard leaves [White], raw |
5.80
mg/100 g FW
|
5.80 |
5.80 |
0.00 |
1 |
1 |
1
|
Onion-family vegetables |
Onion [Red], raw |
0.99
mg/100 g FW
|
0.00 |
4.50 |
2.03 |
5 |
7 |
5
|
Onion [Yellow], raw |
0.82
mg/100 g FW
|
0.00 |
1.98 |
0.89 |
7 |
11 |
3
|
Pod vegetables |
Green bean, raw |
0.45
mg/100 g FW
|
0.00 |
1.40 |
0.66 |
7 |
8 |
2
|
Root vegetables |
Carrot, raw |
0.10
mg/100 g FW
|
0.00 |
0.60 |
0.24 |
6 |
6 |
3
|
Kohlrabi, raw |
2.43
mg/100 g FW
|
2.43 |
2.43 |
0.00 |
1 |
1 |
1
|
Radish [Black], raw |
2.11
mg/100 g FW
|
2.11 |
2.11 |
0.00 |
1 |
1 |
1
|
Radish, raw |
0.63
mg/100 g FW
|
0.39 |
1.05 |
0.25 |
6 |
6 |
3
|
Swede, raw |
0.57
mg/100 g FW
|
0.00 |
2.27 |
1.13 |
4 |
4 |
2
|
Stalk vegetables |
Swiss chard stems [Red], raw |
1.70
mg/100 g FW
|
1.70 |
1.70 |
0.00 |
1 |
1 |
1
|
Swiss chard stems [White], raw |
0.50
mg/100 g FW
|
0.50 |
0.50 |
0.00 |
1 |
1 |
1
|
Tubers |
Potato, raw |
0.05
mg/100 g FW
|
0.05 |
0.05 |
0.00 |
1 |
1 |
1
|