Lovage, fresh |
170.00
mg/100 g FW
|
170.00 |
170.00 |
0.00 |
1 |
1 |
1
|
Dill, fresh |
55.15
mg/100 g FW
|
7.45 |
79.00 |
50.59 |
2 |
3 |
2
|
Fennel, fresh leaves |
46.80
mg/100 g FW
|
46.80 |
46.80 |
0.00 |
1 |
1 |
1
|
Angelica, fresh |
41.53
mg/100 g FW
|
1.90 |
80.90 |
30.89 |
7 |
7 |
1
|
Lettuce [Red], raw |
40.27
mg/100 g FW
|
2.20 |
91.10 |
38.13 |
4 |
4 |
1
|
Pak choy, raw |
39.00
mg/100 g FW
|
39.00 |
39.00 |
0.00 |
1 |
1 |
1
|
Dill, dried |
36.00
mg/100 g FW
|
36.00 |
36.00 |
0.00 |
1 |
1 |
1
|
Chilli pepper [Yellow], raw |
32.59
mg/100 g FW
|
4.24 |
78.38 |
30.51 |
5 |
5 |
2
|
American cranberry |
17.34
mg/100 g FW
|
11.24 |
25.00 |
4.45 |
6 |
6 |
1
|
Onion [Red], raw |
17.22
mg/100 g FW
|
5.55 |
45.00 |
10.40 |
20 |
58 |
7
|
Bog bilberry, raw |
17.03
mg/100 g FW
|
13.91 |
19.60 |
2.64 |
4 |
4 |
3
|
European cranberry |
16.39
mg/100 g FW
|
8.30 |
23.30 |
7.34 |
4 |
4 |
2
|
Onion [Yellow], raw |
12.65
mg/100 g FW
|
2.81 |
46.32 |
8.03 |
84 |
308 |
6
|
Lingonberry, raw |
12.04
mg/100 g FW
|
0.00 |
21.00 |
6.07 |
9 |
9 |
4
|
Half-highbush blueberry |
10.25
mg/100 g FW
|
7.13 |
14.96 |
4.15 |
3 |
3 |
1
|
Tarragon, fresh |
10.00
mg/100 g FW
|
10.00 |
10.00 |
0.00 |
1 |
1 |
1
|
Chilli pepper [Green], raw |
9.93
mg/100 g FW
|
0.00 |
27.60 |
9.88 |
10 |
10 |
2
|
Black chokeberry |
8.90
mg/100 g FW
|
8.90 |
8.90 |
0.00 |
1 |
1 |
1
|
Sweet rowanberry |
8.50
mg/100 g FW
|
8.50 |
8.50 |
0.00 |
1 |
1 |
1
|
Evergreen huckleberry |
8.41
mg/100 g FW
|
8.29 |
8.53 |
0.17 |
2 |
2 |
1
|
Highbush blueberry, raw |
7.82
mg/100 g FW
|
1.70 |
14.60 |
4.06 |
19 |
29 |
5
|
Kale, raw |
7.71
mg/100 g FW
|
0.00 |
12.00 |
5.86 |
5 |
8 |
4
|
Swiss chard leaves [Red], raw |
7.50
mg/100 g FW
|
7.50 |
7.50 |
0.00 |
1 |
1 |
1
|
Blackcurrant, raw |
7.10
mg/100 g FW
|
3.70 |
12.20 |
2.62 |
23 |
25 |
5
|
Lowbush blueberry, raw |
6.70
mg/100 g FW
|
6.70 |
6.70 |
0.00 |
1 |
1 |
1
|
Rowanberry, raw |
6.30
mg/100 g FW
|
6.30 |
6.30 |
0.00 |
1 |
1 |
1
|
Sea-buckthornberry |
6.20
mg/100 g FW
|
6.20 |
6.20 |
0.00 |
1 |
1 |
1
|
Spinach, raw |
5.87
mg/100 g FW
|
0.00 |
27.22 |
10.37 |
7 |
7 |
4
|
Black huckleberry |
5.77
mg/100 g FW
|
3.41 |
7.04 |
2.05 |
3 |
3 |
1
|
Black crowberry |
5.45
mg/100 g FW
|
5.30 |
5.60 |
0.21 |
2 |
2 |
1
|
Tomato [Cherry], whole, raw |
4.56
mg/100 g FW
|
0.30 |
20.30 |
5.21 |
21 |
21 |
2
|
Oval-leaf huckleberry |
4.49
mg/100 g FW
|
3.74 |
4.95 |
0.66 |
3 |
3 |
1
|
Broccoli, raw |
4.25
mg/100 g FW
|
1.50 |
13.70 |
5.13 |
5 |
9 |
5
|
Rabbiteye blueberry |
4.03
mg/100 g FW
|
0.00 |
9.97 |
3.72 |
12 |
36 |
1
|
Watercress, fresh |
4.00
mg/100 g FW
|
4.00 |
4.00 |
0.00 |
1 |
3 |
1
|
Fennel, dried |
3.60
mg/100 g FW
|
3.60 |
3.60 |
0.00 |
1 |
1 |
1
|
Chives, fresh |
3.57
mg/100 g FW
|
0.00 |
10.40 |
4.72 |
4 |
4 |
3
|
Cascade huckleberry |
3.41
mg/100 g FW
|
3.32 |
3.50 |
0.13 |
2 |
2 |
1
|
Onion [White], raw |
3.25
mg/100 g FW
|
0.02 |
63.40 |
17.95 |
20 |
64 |
3
|
Greencurrant |
3.20
mg/100 g FW
|
3.20 |
3.20 |
0.00 |
1 |
1 |
1
|
Green bean, raw |
3.12
mg/100 g FW
|
1.60 |
4.50 |
1.01 |
7 |
8 |
2
|
Arctic blackberry |
3.10
mg/100 g FW
|
3.10 |
3.10 |
0.00 |
1 |
1 |
1
|
Coriander, dried |
3.00
mg/100 g FW
|
3.00 |
3.00 |
0.00 |
1 |
1 |
1
|
Sour cherry |
2.92
mg/100 g FW
|
2.92 |
2.92 |
0.00 |
1 |
1 |
1
|
Chilli pepper [Red], raw |
2.92
mg/100 g FW
|
0.08 |
6.44 |
2.63 |
4 |
4 |
1
|
Bilberry, raw |
2.53
mg/100 g FW
|
0.00 |
4.12 |
1.22 |
8 |
8 |
3
|
Coriander, fresh |
2.50
mg/100 g FW
|
0.00 |
5.00 |
3.54 |
2 |
2 |
2
|
Apple [Dessert], whole, raw |
2.47
mg/100 g FW
|
0.00 |
7.20 |
1.77 |
12 |
29 |
4
|
Swiss chard leaves [White], raw |
2.20
mg/100 g FW
|
2.20 |
2.20 |
0.00 |
1 |
1 |
1
|
Plum, fresh |
2.10
mg/100 g FW
|
0.00 |
3.02 |
1.12 |
10 |
18 |
4
|
Apricot, raw |
2.08
mg/100 g FW
|
1.15 |
2.60 |
0.81 |
3 |
3 |
3
|
Broad bean pod, raw |
2.00
mg/100 g FW
|
2.00 |
2.00 |
0.00 |
1 |
1 |
1
|
Sweet pepper [Green], raw |
1.94
mg/100 g FW
|
0.50 |
4.53 |
2.02 |
3 |
4 |
3
|
Grape [Black] |
1.78
mg/100 g FW
|
0.00 |
3.70 |
1.75 |
4 |
5 |
3
|
Lettuce [Green], raw |
1.63
mg/100 g FW
|
0.00 |
14.70 |
2.92 |
37 |
39 |
7
|
Grape [Green] |
1.62
mg/100 g FW
|
0.20 |
3.87 |
1.57 |
4 |
4 |
3
|
Fenugreek, fresh |
1.56
mg/100 g FW
|
1.56 |
1.56 |
0.00 |
1 |
1 |
1
|
Tea [Green], infusion |
1.53
mg/100 ml
|
0.02 |
2.38 |
1.10 |
4 |
4 |
3
|
Tea [Black], infusion |
1.40
mg/100 ml
|
0.01 |
2.50 |
0.81 |
11 |
11 |
3
|
Pistachio |
1.33
mg/100 g FW
|
0.00 |
1.50 |
1.06 |
2 |
9 |
2
|
Tea [Oolong], infusion |
1.30
mg/100 ml
|
1.30 |
1.30 |
0.00 |
1 |
1 |
1
|
Common bean [White], whole, raw |
1.25
mg/100 g FW
|
0.39 |
2.12 |
1.22 |
2 |
2 |
1
|
Gooseberry |
1.23
mg/100 g FW
|
0.00 |
2.20 |
0.98 |
4 |
4 |
2
|
Tomato, whole, raw |
1.14
mg/100 g FW
|
0.12 |
7.40 |
1.32 |
43 |
47 |
7
|
Sweet cherry, raw |
1.12
mg/100 g FW
|
0.86 |
1.50 |
0.34 |
3 |
3 |
3
|
Common bean [Black], whole, raw |
0.98
mg/100 g FW
|
0.42 |
2.42 |
0.66 |
11 |
11 |
1
|
Parsnip, raw |
0.98
mg/100 g FW
|
0.98 |
0.98 |
0.00 |
1 |
1 |
1
|
Red huckleberry |
0.93
mg/100 g FW
|
0.45 |
1.76 |
0.72 |
3 |
3 |
1
|
Red raspberry, raw |
0.93
mg/100 g FW
|
0.00 |
1.80 |
0.40 |
46 |
48 |
5
|
Cauliflower, raw |
0.87
mg/100 g FW
|
0.00 |
5.10 |
2.07 |
6 |
6 |
3
|
Blackberry, raw |
0.87
mg/100 g FW
|
0.00 |
3.54 |
0.97 |
12 |
16 |
3
|
Wine [Red] |
0.87
mg/100 ml
|
0.00 |
3.16 |
0.69 |
130 |
150 |
8
|
Blackcurrant, wine |
0.84
mg/100 ml
|
0.31 |
1.19 |
0.29 |
6 |
6 |
1
|
Redcurrant, raw |
0.76
mg/100 g FW
|
0.00 |
1.30 |
0.54 |
4 |
5 |
4
|
Black crowberry, wine |
0.74
mg/100 ml
|
0.74 |
0.74 |
0.00 |
1 |
1 |
1
|
Whitecurrant |
0.70
mg/100 g FW
|
0.70 |
0.70 |
0.00 |
1 |
1 |
1
|
Common bean [Others], whole, raw |
0.68
mg/100 g FW
|
0.20 |
5.85 |
0.81 |
51 |
51 |
1
|
Parsley, dried |
0.65
mg/100 g FW
|
0.00 |
1.30 |
0.92 |
2 |
2 |
2
|
Cloudberry |
0.60
mg/100 g FW
|
0.60 |
0.60 |
0.00 |
2 |
2 |
1
|
Common cabbage [White], raw |
0.58
mg/100 g FW
|
0.00 |
3.90 |
1.46 |
7 |
7 |
4
|
Strawberry, raw |
0.54
mg/100 g FW
|
0.30 |
1.00 |
0.23 |
26 |
29 |
6
|
Swiss chard stems [Red], raw |
0.50
mg/100 g FW
|
0.50 |
0.50 |
0.00 |
1 |
1 |
1
|
Pummelo, pure juice |
0.49
mg/100 ml
|
0.49 |
0.49 |
0.00 |
1 |
1 |
1
|
Lemon, pure juice |
0.49
mg/100 ml
|
0.49 |
0.49 |
0.00 |
1 |
1 |
1
|
Wild turnip tops, fresh |
0.49
mg/100 g FW
|
0.00 |
1.00 |
0.50 |
3 |
3 |
2
|
Pear, whole |
0.45
mg/100 g FW
|
0.00 |
1.00 |
0.37 |
5 |
5 |
2
|
Common cabbage [Red], raw |
0.43
mg/100 g FW
|
0.11 |
0.92 |
0.29 |
7 |
7 |
4
|
Sweet pepper [Yellow], raw |
0.42
mg/100 g FW
|
0.00 |
1.26 |
0.89 |
2 |
3 |
2
|
Lime |
0.40
mg/100 g FW
|
0.40 |
0.40 |
0.00 |
1 |
1 |
1
|
Kohlrabi, raw |
0.40
mg/100 g FW
|
0.40 |
0.40 |
0.00 |
1 |
1 |
1
|
Lemon |
0.37
mg/100 g FW
|
0.00 |
1.10 |
0.64 |
3 |
3 |
3
|
Grapefruit |
0.33
mg/100 g FW
|
0.00 |
0.50 |
0.35 |
2 |
3 |
2
|
Carrot, raw |
0.31
mg/100 g FW
|
0.00 |
1.50 |
0.60 |
6 |
6 |
3
|
Brussel sprouts, raw |
0.30
mg/100 g FW
|
0.00 |
0.60 |
0.35 |
3 |
4 |
3
|
Swiss chard stems [White], raw |
0.30
mg/100 g FW
|
0.30 |
0.30 |
0.00 |
1 |
1 |
1
|
Horseradish, fresh |
0.28
mg/100 g FW
|
0.00 |
0.57 |
0.40 |
2 |
2 |
2
|
Orange [Blond], pure juice |
0.24
mg/100 ml
|
0.00 |
1.34 |
0.70 |
3 |
7 |
3
|
Chinese chives, fresh |
0.20
mg/100 g FW
|
0.00 |
0.40 |
0.28 |
2 |
2 |
1
|
Parsley, fresh |
0.20
mg/100 g FW
|
0.00 |
0.50 |
0.29 |
3 |
5 |
3
|
Celeriac, raw |
0.18
mg/100 g FW
|
0.18 |
0.18 |
0.00 |
1 |
1 |
1
|
Red beetroot, raw |
0.13
mg/100 g FW
|
0.00 |
0.67 |
0.30 |
5 |
5 |
2
|
Chocolate, milk, beverage |
0.13
mg/100 ml
|
0.13 |
0.13 |
0.00 |
1 |
1 |
1
|
Savoy cabbage, raw |
0.12
mg/100 g FW
|
0.00 |
0.36 |
0.25 |
2 |
3 |
2
|
Swede, raw |
0.08
mg/100 g FW
|
0.00 |
0.32 |
0.16 |
4 |
4 |
2
|
Kai-lan, raw |
0.06
mg/100 g FW
|
0.06 |
0.06 |
0.00 |
1 |
1 |
1
|
Cucumber, raw |
0.04
mg/100 g FW
|
0.00 |
0.24 |
0.10 |
6 |
6 |
3
|
Napa cabbage, raw |
0.04
mg/100 g FW
|
0.04 |
0.04 |
0.00 |
1 |
1 |
1
|
Common cabbage [Purple], raw |
0.02
mg/100 g FW
|
0.02 |
0.02 |
0.00 |
1 |
1 |
1
|
Common cabbage [Green], raw |
0.02
mg/100 g FW
|
0.00 |
0.09 |
0.04 |
5 |
5 |
2
|
Sauerkraut |
8.57e-03
mg/100 g FW
|
0.00 |
0.06 |
0.02 |
7 |
7 |
2
|
Potato, raw |
5.00e-03
mg/100 g FW
|
5.00e-03 |
5.00e-03 |
0.00 |
1 |
1 |
1
|