Beers |
Beer [Regular] |
0.08
mg/100 ml
|
0.00 |
0.25 |
0.08 |
18 |
40 |
4
|
Liquors - Nut liquors |
Walnut, liquor |
0.22
mg/100 ml
|
0.15 |
0.32 |
0.07 |
4 |
4 |
1
|
Wines - Grape wines |
Wine [White] |
0.10
mg/100 ml
|
0.00 |
0.29 |
0.17 |
3 |
3 |
2
|
Dried fruits - Dried drupes |
Plum, prune |
38.79
mg/100 g FW
|
5.30 |
43.60 |
18.48 |
6 |
37 |
2
|
Fruits - Berries |
Blackberry, raw |
0.10
mg/100 g FW
|
0.00 |
0.30 |
0.15 |
6 |
6 |
2
|
Blackcurrant, raw |
0.13
mg/100 g FW
|
0.00 |
0.20 |
0.10 |
4 |
4 |
2
|
Highbush blueberry, raw |
131.18
mg/100 g FW
|
64.59 |
207.50 |
61.64 |
5 |
5 |
3
|
Lowbush blueberry, raw |
86.99
mg/100 g FW
|
58.96 |
109.96 |
16.15 |
10 |
10 |
1
|
Red raspberry, raw |
0.57
mg/100 g FW
|
0.00 |
1.50 |
0.61 |
6 |
21 |
3
|
Redcurrant, raw |
0.10
mg/100 g FW
|
0.10 |
0.10 |
0.00 |
3 |
3 |
1
|
Strawberry, raw |
1.93
mg/100 g FW
|
0.00 |
2.90 |
1.67 |
3 |
6 |
2
|
Fruits - Drupes |
Apricot, raw |
3.58
mg/100 g FW
|
0.30 |
10.30 |
2.70 |
16 |
16 |
2
|
Nectarine, peeled |
8.19
mg/100 g FW
|
2.31 |
27.71 |
5.51 |
28 |
28 |
2
|
Nectarine, whole |
6.08
mg/100 g FW
|
3.49 |
8.61 |
1.58 |
8 |
8 |
1
|
Peach, peeled |
5.25
mg/100 g FW
|
0.70 |
24.22 |
5.06 |
39 |
44 |
3
|
Peach, whole |
15.55
mg/100 g FW
|
4.30 |
26.80 |
15.91 |
2 |
2 |
1
|
Plum, fresh |
8.40
mg/100 g FW
|
0.90 |
21.00 |
5.47 |
33 |
94 |
6
|
Sour cherry |
7.20
mg/100 g FW
|
5.50 |
9.60 |
2.14 |
3 |
3 |
1
|
Sweet cherry, raw |
2.20
mg/100 g FW
|
1.80 |
2.50 |
0.36 |
3 |
3 |
1
|
Fruits - Pomes |
Apple [Cider], peeled |
49.33
mg/100 g FW
|
15.84 |
400.58 |
66.82 |
33 |
46 |
3
|
Apple [Dessert], peeled |
18.22
mg/100 g FW
|
4.00 |
42.60 |
10.57 |
25 |
115 |
5
|
Apple [Dessert], whole, raw |
13.37
mg/100 g FW
|
1.60 |
43.00 |
11.26 |
35 |
76 |
8
|
Pear, peeled |
3.18
mg/100 g FW
|
1.17 |
4.62 |
1.28 |
5 |
30 |
1
|
Pear, whole |
11.27
mg/100 g FW
|
1.50 |
51.80 |
18.56 |
7 |
7 |
3
|
Quince, peeled, raw |
8.59
mg/100 g FW
|
0.56 |
18.56 |
5.14 |
8 |
8 |
2
|
Fruits - Tropical fruits |
Loquat |
54.75
mg/100 g FW
|
32.92 |
90.70 |
21.79 |
7 |
7 |
1
|
Jams - Drupe jams |
Apricot, jam |
3.97
mg/100 g FW
|
1.22 |
9.00 |
2.80 |
6 |
6 |
1
|
Jams - Pome jams |
Quince, jam |
3.89
mg/100 g FW
|
0.61 |
10.06 |
2.81 |
20 |
20 |
1
|
Quince, jelly |
1.34
mg/100 g FW
|
0.22 |
5.42 |
1.43 |
13 |
13 |
1
|
Quince, peeled, jam |
5.84
mg/100 g FW
|
5.84 |
5.84 |
0.00 |
1 |
1 |
1
|
Coffee beverage - Arabica Coffee beverages |
Arabica coffee beverage [Filter] |
43.09
mg/100 ml
|
43.09 |
43.09 |
0.00 |
1 |
1 |
1
|
Coffee beverage - Robusta Coffee beverages |
Robusta coffee beverage [Filter] |
75.80
mg/100 ml
|
75.80 |
75.80 |
0.00 |
1 |
1 |
1
|
Coffee beverage - Unknown Coffee beverages |
Coffee beverage [Filter] |
70.03
mg/100 ml
|
47.89 |
96.00 |
25.76 |
4 |
4 |
4
|
Coffee beverage [Filter], decaffeinated |
116.85
mg/100 ml
|
11.71 |
235.58 |
112.55 |
3 |
3 |
2
|
Fruit juices - Berry juices |
Rowanberry, pure juice |
54.40
mg/100 ml
|
54.40 |
54.40 |
0.00 |
1 |
1 |
1
|
Fruit juices - Drupe juices |
Plum, prune, juice from concentrate |
36.40
mg/100 ml
|
36.40 |
36.40 |
0.00 |
1 |
3 |
1
|
Plum, prune, pure juice |
20.35
mg/100 ml
|
2.80 |
37.90 |
24.82 |
2 |
6 |
1
|
Fruit juices - Pome juices |
Apple [Cider], juice from concentrate |
3.70
mg/100 ml
|
0.94 |
6.20 |
2.17 |
6 |
6 |
1
|
Apple [Cider], pure juice |
21.45
mg/100 ml
|
0.72 |
109.90 |
20.41 |
132 |
132 |
5
|
Apple [Dessert], juice from concentrate |
3.02
mg/100 ml
|
0.09 |
4.85 |
2.18 |
4 |
4 |
1
|
Apple [Dessert], pure juice |
8.24
mg/100 ml
|
1.00 |
64.55 |
18.24 |
15 |
36 |
5
|
Pear, pure juice |
15.03
mg/100 ml
|
7.31 |
24.80 |
5.68 |
7 |
7 |
1
|
Fruit juices - Tropical fruit juices |
Kiwi, juice from concentrate |
0.06
mg/100 ml
|
0.06 |
0.06 |
0.00 |
1 |
1 |
1
|
Kiwi, pure juice |
0.06
mg/100 ml
|
0.01 |
0.11 |
0.05 |
3 |
3 |
1
|
Pomegranate, pure juice |
0.12
mg/100 ml
|
0.00 |
0.47 |
0.14 |
13 |
13 |
1
|
Herb infusions |
Fennel, tea |
0.78
mg/100 ml
|
0.00 |
1.33 |
0.34 |
14 |
14 |
1
|
Tea infusions |
Tea [Black], infusion |
0.20
mg/100 ml
|
0.00 |
0.30 |
0.11 |
8 |
22 |
2
|
Tea [Green], infusion |
2.30
mg/100 ml
|
2.30 |
2.30 |
0.00 |
1 |
1 |
1
|
Oils - Fruit vegetable oils |
Olive, oil, virgin |
0.02
mg/100 g FW
|
0.02 |
0.02 |
0.00 |
1 |
1 |
1
|
Herbs |
Common sage, dried |
19.85
mg/100 g FW
|
16.70 |
23.00 |
4.45 |
2 |
2 |
2
|
Oregano, dried (wild marjoram) |
28.70
mg/100 g FW
|
24.00 |
33.40 |
6.65 |
2 |
2 |
2
|
Rosemary, dried |
6.00
mg/100 g FW
|
0.00 |
12.00 |
8.49 |
2 |
2 |
2
|
Spearmint, dried |
31.00
mg/100 g FW
|
31.00 |
31.00 |
0.00 |
1 |
1 |
1
|
Other seasonings |
Vinegar |
0.25
mg/100 ml
|
0.00 |
0.80 |
0.33 |
9 |
83 |
1
|
Nuts |
Walnut, dehulled |
1.81
mg/100 g FW
|
1.06 |
2.57 |
0.58 |
10 |
10 |
1
|
Other seeds |
Sunflower seed, meal |
454.48
mg/100 g FW
|
63.03 |
1250.00 |
524.26 |
8 |
8 |
2
|
Pulses - Beans - Common bean |
Common bean [Black], dehulled, raw |
0.25
mg/100 g FW
|
0.17 |
0.42 |
0.09 |
7 |
7 |
1
|
Common bean [Others], dehulled, raw |
0.08
mg/100 g FW
|
0.00 |
0.45 |
0.14 |
18 |
18 |
1
|
Common bean [White], dehulled, raw |
0.06
mg/100 g FW
|
0.00 |
0.18 |
0.10 |
3 |
3 |
1
|
Soy and soy products |
Soybean, sprout, raw |
0.05
mg/100 g FW
|
0.05 |
0.05 |
0.00 |
1 |
1 |
1
|
Cabbages |
Broccoli, raw |
1.78
mg/100 g FW
|
0.45 |
3.32 |
0.67 |
33 |
33 |
2
|
Cauliflower, raw |
0.10
mg/100 g FW
|
0.10 |
0.10 |
0.00 |
2 |
2 |
1
|
Fruit vegetables |
Tomato [Cherry], whole, raw |
3.74
mg/100 g FW
|
2.67 |
5.44 |
1.02 |
6 |
6 |
1
|
Tomato, whole, raw |
1.84
mg/100 g FW
|
0.17 |
3.28 |
1.09 |
16 |
22 |
3
|
Leaf vegetables |
Chicory [Green], raw |
100.88
mg/100 g FW
|
43.18 |
158.59 |
81.61 |
2 |
2 |
1
|
Chicory [Red], raw |
168.15
mg/100 g FW
|
51.33 |
432.94 |
148.31 |
6 |
6 |
1
|
Lettuce [Green], raw |
3.78
mg/100 g FW
|
3.78 |
3.78 |
0.00 |
1 |
1 |
1
|
Root vegetables |
Burdock root, raw |
126.76
mg/100 g FW
|
126.76 |
126.76 |
0.00 |
1 |
1 |
1
|
Carrot, raw |
8.88
mg/100 g FW
|
4.41 |
12.00 |
2.44 |
9 |
12 |
3
|
Shoot vegetables |
Globe artichoke, heads, raw |
202.23
mg/100 g FW
|
136.00 |
305.10 |
62.30 |
7 |
7 |
2
|
Tubers |
Potato, raw |
26.73
mg/100 g FW
|
9.65 |
49.40 |
15.23 |
12 |
12 |
2
|