Beers |
Beer [Regular] |
0.83
mg/100 ml
|
0.43 |
1.67 |
0.44 |
14 |
14 |
3
|
Cereal products |
Bread, rye, whole grain flour |
109.90
mg/100 g FW
|
109.90 |
109.90 |
0.00 |
1 |
4 |
1
|
Cereals |
Common wheat, germ |
123.54
mg/100 g FW
|
123.54 |
123.54 |
0.00 |
2 |
2 |
1
|
Common wheat, refined flour |
5.31
mg/100 g FW
|
4.90 |
5.72 |
0.58 |
2 |
2 |
2
|
Common wheat, whole grain flour |
64.68
mg/100 g FW
|
64.68 |
64.68 |
0.00 |
1 |
1 |
1
|
Hard wheat, refined flour |
2.32
mg/100 g FW
|
1.90 |
2.66 |
0.24 |
8 |
8 |
1
|
Hard wheat, semolina |
64.04
mg/100 g FW
|
0.94 |
119.95 |
39.60 |
9 |
17 |
2
|
Hard wheat, whole grain flour |
40.81
mg/100 g FW
|
37.10 |
44.10 |
2.92 |
6 |
6 |
1
|
Maize, refined flour |
123.55
mg/100 g FW
|
62.23 |
184.87 |
86.72 |
2 |
2 |
2
|
Maize, whole grain |
170.64
mg/100 g FW
|
90.61 |
255.34 |
48.02 |
15 |
15 |
3
|
Oat, refined flour |
5.96
mg/100 g FW
|
5.96 |
5.96 |
0.00 |
1 |
1 |
1
|
Oat, whole grain flour |
35.82
mg/100 g FW
|
35.82 |
35.82 |
0.00 |
1 |
1 |
1
|
Rice, refined |
6.93
mg/100 g FW
|
6.93 |
6.93 |
0.00 |
1 |
1 |
1
|
Rice, whole grain |
29.75
mg/100 g FW
|
29.75 |
29.75 |
0.00 |
1 |
1 |
1
|
Rye, refined flour |
22.86
mg/100 g FW
|
21.60 |
23.49 |
1.09 |
3 |
3 |
2
|
Rye, whole grain flour |
91.49
mg/100 g FW
|
29.88 |
105.66 |
15.43 |
20 |
20 |
4
|
Dried fruits - Dried other fruits |
Date, dried |
8.49
mg/100 g FW
|
6.08 |
13.28 |
4.15 |
3 |
3 |
1
|
Fruits - Berries |
American cranberry |
8.79
mg/100 g FW
|
8.79 |
8.79 |
0.00 |
1 |
1 |
1
|
Black huckleberry |
2.17
mg/100 g FW
|
1.70 |
2.70 |
0.50 |
3 |
3 |
1
|
Blackberry, raw |
3.25
mg/100 g FW
|
2.99 |
3.51 |
0.37 |
2 |
6 |
1
|
Bog bilberry, raw |
4.60
mg/100 g FW
|
0.00 |
7.49 |
4.03 |
3 |
3 |
2
|
Cascade huckleberry |
2.26
mg/100 g FW
|
1.80 |
2.72 |
0.65 |
2 |
2 |
1
|
European cranberry |
5.87
mg/100 g FW
|
4.82 |
6.93 |
1.49 |
2 |
2 |
1
|
Evergreen huckleberry |
10.88
mg/100 g FW
|
9.96 |
11.80 |
1.30 |
2 |
2 |
1
|
Half-highbush blueberry |
4.92
mg/100 g FW
|
4.22 |
5.35 |
0.61 |
3 |
3 |
1
|
Highbush blueberry, raw |
2.04
mg/100 g FW
|
0.00 |
5.05 |
2.17 |
13 |
23 |
3
|
Oval-leaf huckleberry |
1.80
mg/100 g FW
|
1.54 |
1.99 |
0.23 |
3 |
3 |
1
|
Rabbiteye blueberry |
4.43
mg/100 g FW
|
0.00 |
16.97 |
4.30 |
12 |
36 |
1
|
Red huckleberry |
3.85
mg/100 g FW
|
3.61 |
4.32 |
0.41 |
3 |
3 |
1
|
Fruits - Citrus |
Grapefruit |
5.33
mg/100 g FW
|
5.33 |
5.33 |
0.00 |
1 |
1 |
1
|
Fruits - Drupes |
Plum, fresh |
0.92
mg/100 g FW
|
0.80 |
1.04 |
0.10 |
4 |
12 |
1
|
Fruits - Other fruits |
Date, fresh |
6.11
mg/100 g FW
|
2.06 |
12.27 |
5.42 |
3 |
3 |
1
|
Coffee beverage - Unknown Coffee beverages |
Coffee beverage [Filter] |
12.55
mg/100 ml
|
9.10 |
14.28 |
2.99 |
3 |
3 |
3
|
Fruit juices - Citrus juices |
Orange [Blond], juice from concentrate |
3.62
mg/100 ml
|
3.51 |
3.74 |
0.16 |
2 |
2 |
1
|
Orange [Blond], pure juice |
3.52
mg/100 ml
|
3.01 |
4.00 |
0.39 |
11 |
41 |
2
|
Orange [Blood], juice from concentrate |
4.10
mg/100 ml
|
3.91 |
4.38 |
0.20 |
4 |
4 |
1
|
Orange [Blood], pure juice |
4.40
mg/100 ml
|
3.16 |
6.37 |
0.75 |
17 |
52 |
2
|
Herbs |
Anise herb, dried |
1.20
mg/100 g FW
|
1.20 |
1.20 |
0.00 |
1 |
1 |
1
|
Common sage, dried |
4.90
mg/100 g FW
|
4.90 |
4.90 |
0.00 |
1 |
1 |
1
|
Coriander, fresh |
11.29
mg/100 g FW
|
11.29 |
11.29 |
0.00 |
1 |
1 |
1
|
Fennel, dried |
4.10
mg/100 g FW
|
4.10 |
4.10 |
0.00 |
1 |
1 |
1
|
Fennel, fresh leaves |
7.41
mg/100 g FW
|
7.41 |
7.41 |
0.00 |
1 |
1 |
1
|
Fenugreek, fresh |
2.96
mg/100 g FW
|
2.96 |
2.96 |
0.00 |
1 |
1 |
1
|
German camomile, dried |
1.60
mg/100 g FW
|
1.60 |
1.60 |
0.00 |
1 |
1 |
1
|
Hyssop, dried |
13.20
mg/100 g FW
|
13.20 |
13.20 |
0.00 |
1 |
1 |
1
|
Lemon balm, dried |
48.00
mg/100 g FW
|
48.00 |
48.00 |
0.00 |
1 |
1 |
1
|
Marjoram, dried |
9.20
mg/100 g FW
|
9.20 |
9.20 |
0.00 |
1 |
1 |
1
|
Rosemary, dried |
5.20
mg/100 g FW
|
5.20 |
5.20 |
0.00 |
1 |
1 |
1
|
Spearmint, dried |
5.60
mg/100 g FW
|
5.60 |
5.60 |
0.00 |
1 |
1 |
1
|
Sweet basil, dried |
4.00
mg/100 g FW
|
4.00 |
4.00 |
0.00 |
1 |
1 |
1
|
Wild turnip tops, fresh |
0.60
mg/100 g FW
|
0.60 |
0.60 |
0.00 |
1 |
1 |
1
|
Spices |
Cumin |
5.80
mg/100 g FW
|
5.80 |
5.80 |
0.00 |
1 |
1 |
1
|
Pulses - Beans - Common bean |
Common bean [Black], whole, raw |
20.63
mg/100 g FW
|
11.70 |
25.50 |
7.75 |
3 |
3 |
1
|
Common bean [Others], whole, raw |
12.84
mg/100 g FW
|
0.00 |
22.90 |
7.48 |
14 |
14 |
1
|
Common bean [White], dehulled, raw |
4.20
mg/100 g FW
|
4.20 |
4.20 |
0.00 |
1 |
1 |
1
|
Common bean [White], whole, raw |
26.60
mg/100 g FW
|
26.60 |
26.60 |
0.00 |
1 |
1 |
1
|
Pulses - Beans - Other beans |
Broad bean seed, dehulled, raw |
1.50
mg/100 g FW
|
1.50 |
1.50 |
0.00 |
1 |
1 |
1
|
Lima bean, dehulled, raw |
3.90
mg/100 g FW
|
3.90 |
3.90 |
0.00 |
1 |
1 |
1
|
Pulses - Peas |
Chickpea, dehulled, raw |
4.30
mg/100 g FW
|
4.30 |
4.30 |
0.00 |
1 |
1 |
1
|
Cowpea, dehulled, raw |
8.90
mg/100 g FW
|
8.90 |
8.90 |
0.00 |
1 |
1 |
1
|
Dried pea, dehulled, raw |
1.40
mg/100 g FW
|
1.40 |
1.40 |
0.00 |
1 |
1 |
1
|
Soy and soy products |
Soy, defatted flour |
15.70
mg/100 g FW
|
15.70 |
15.70 |
0.00 |
1 |
1 |
1
|
Fruit vegetables |
Eggplant [Purple], whole, raw |
0.23
mg/100 g FW
|
0.16 |
0.35 |
0.11 |
3 |
3 |
1
|
Olive [Black], raw |
8.00
mg/100 g FW
|
5.00 |
11.00 |
4.24 |
2 |
2 |
1
|
Olive [Green], raw |
22.00
mg/100 g FW
|
4.00 |
40.00 |
25.46 |
2 |
2 |
1
|
Tomato [Cherry], whole, raw |
0.14
mg/100 g FW
|
0.04 |
0.29 |
0.09 |
6 |
6 |
1
|
Leaf vegetables |
Swiss chard leaves [Red], raw |
8.10
mg/100 g FW
|
8.10 |
8.10 |
0.00 |
1 |
1 |
1
|
Swiss chard leaves [White], raw |
10.80
mg/100 g FW
|
10.80 |
10.80 |
0.00 |
1 |
1 |
1
|
Stalk vegetables |
Swiss chard stems [Red], raw |
5.60
mg/100 g FW
|
5.60 |
5.60 |
0.00 |
1 |
1 |
1
|
Swiss chard stems [White], raw |
3.40
mg/100 g FW
|
3.40 |
3.40 |
0.00 |
1 |
1 |
1
|